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5 benifits of carrots on your body​

1- Improved Vision

Rich in vitamin A and beta-carotene which helps improve your eye health, but also prevent certain diseases.

2- Promote weight loss

If you have problems with being overweight, adding carrots and carrot juice to your diet can be beneficial.

The fibers contained in carrots have an appetite suppressant effect. They increase satiety and can reduce your calorie intake and snacking.

3- Reduces the risk of cancer

Carotenoids could protect you from stomach, colon and breast cancer.

They help inhibit the growth of cancer cells.
Eating carrots as a starter or main course is a very good way to protect your health against cancer.

4- Good for the skin

To fight acne and certain skin rashes, add a few carrots to your daily diet.

Antioxidants and vitamin C help prevent skin problems. Beta-carotene is a precursor to melanin, which helps promote a beautiful tan.

5- good for hair

The presence of vitamin A and E stimulates hair growth by increasing blood circulation to the scalp.

Vitamin B, phosphorus and potassium help nourish your hair.

They will be stronger and less likely to break.

Find out more about the other health benefits of carrots