The Ingredients

Here’s what you need to make this mango mousse:

• Mango – either fresh or frozen. The sweeter your mango is, the better this mango mousse will taste.

• Sweetened condensed milk – this will add flavor, sweetness, and creaminess.

• Yogurt – I have tested this recipe using plain natural yogurt and Greek yogurt, and both worked fine.

The Directions

Simple place all of the ingredients in a food processor or a powerful blender, and blend until you get a smooth and silky consistency.

Mango Mousse

Silky smooth 3 ingredient mango mousse. It's eggless and gluten free.

Author Diana

Servings 12 servings

Prep Time 5minutes minutes

Total Time 5minutes minutes

Ingredients

• ▢2 large (2) mangoes ripe

• ▢1 pound (450g) (2 cups) yogurt

• ▢1 can (400g) (1 can) condensed milk sweetened

Instructions

• Peel your mangoes and cut into cubes.

• Place everything in a blender (mango cubes, yogurt and condensed milk) and blend until smooth.

• Pour into your prepared dish and refrigerate for at least 4 hours or overnight.

Notes

• Use fresh or frozen mangoes.

• I tested this recipe using Greek and plain/natural yogurt and it didn't seem to make a difference.

Nutrition

Calories: 148kcal | Carbohydrates: 24g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 61mg | Potassium: 234mg | Sugar: 23g | Vitamin A: 430IU | Vitamin C: 11.1mg | Calcium: 148mg | Iron: 0.1mg

Recipe and image sourced from Little Sunny Kitchen.

 

[Leodalion63]

Thank you Babybird for this so easy peasy recipe.
I will definitely be making this.

 

[Catherines]

Will try for Christmas - thank you.

 

[Clancieblue]

A can of sweetened condensed milk contains an average of 17 grams of added sugar1. The total sugar content of sweetened condensed milk is about 22g, including 18g of added sugars234. For comparison, a single ounce (30 ml) of sweetened condensed milk has just over 15 grams of sugar, while the same amount of nonfat evaporated milk contains just over 3 grams5.

 

[Littleboy8]

A can of sweetened condensed milk contains an average of 17 grams of added sugar1. The total sugar content of sweetened condensed milk is about 22g, including 18g of added sugars234. For comparison, a single ounce (30 ml) of sweetened condensed milk has just over 15 grams of sugar, while the same amount of nonfat evaporated milk contains just over 3 grams5.

B.B. says all that in her recipe if it’s too sweet don’t make it easyand stop being a picky dicky scroll past clancieblue

 

[Clancieblue]

B.B. says all that in her recipe if it’s too sweet don’t make it easyand stop being a picky dicky scroll past clancieblue

Sorry to upset you. My advice was for diabetics, suppose I just care toooooo much.
But at least I'm not a bully, telling others what to do. I never said not to make it.

 

[Littleboy8]

Sorry to upset you. My advice was for diabetics, suppose I just care toooooo much.
But at least I'm not a bully, telling others what to do. I never said not to make it.

You didn’t upset me matey i didn’t say you did say not to make itbut she did mention the sugar content if you bothered to read it properlyand you never mentioned diabetics at all in your post bully boy

 

[Littleboy8]

I

Sorry to upset you. My advice was for diabetics, suppose I just care toooooo much.
But at least I'm not a bully, telling others what to do. I never said not to make it.

I never told people what to do I just said if it’s too sweet don’t make it.so where’s the bullying clancie

 

[Babybird]

B.B. says all that in her recipe if it’s too sweet don’t make it easyand stop being a picky dicky scroll past clancieblue

I can't please everyone but that's life

 

[Babybird]

Thank you Babybird for this so easy peasy recipe.
I will definitely be making this.

You are most welcome

 

[Babybird]

B.B. says all that in her recipe if it’s too sweet don’t make it easyand stop being a picky dicky scroll past clancieblue

 

[Babybird]

Thanks for your support even if someone is diabetics, once a week in moderation not going make difference you are allowed sweet treat once week even diabetics have lovely night everyone's

 

[Littleboy8]

I can't please everyone but that's life

Some people are just nit picker old farts.

 

[Catherines]

B.B. says all that in her recipe if it’s too sweet don’t make it easyand stop being a picky dicky scroll past clancieblue

Sorry to upset you. My advice was for diabetics, suppose I just care toooooo much.
But at least I'm not a bully, telling others what to do. I never said not to make it.

Exactly - no one has to eat it, diabetic or not, and it’s not as though the whole dessert will be eaten by any one person as it says it can serve 12. Make and eat what each one wants. It is up to each of us, we’re all grown men and women and do not need spoon feeding, in fact I believe we all have many years behind us to know what is best for us.

 

[Babybird]

Exactly - no one has to eat it, diabetic or not, and it’s not as though the whole dessert will be eaten by any one person as it says it can serve 12. Make and eat what each one wants. It is up to each of us, we’re all grown men and women and do not need spoon feeding, in fact I believe we all have many years behind us to know what is best for us.

You are allowed piece sweet once a week both parent where diabetes