15 quick, healthy dinner recipes
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Have you ever caught yourself relaxing on the lounge when you suddenly remember that you forgot to make dinner? Are you looking for a quick fix to your evening cravings? We've got you covered!

These 15 quick dinner ideas are not just easy to make but are also healthy!

Source: Taste.com.au​

1. Healthy chicken curry for two
Prep time: 20 minutes Cook time: 20 minutes
This aromatic dish infuses the creaminess of the coconut milk, the spiciness of red chilli, and the tanginess of lemongrass and ginger with succulent chicken and flavoursome curry. Definitely a dish that is bursting in flavour in every bite!

Source: Taste.com.au​

2. 20-minute Healthy Bolognese
Prep time: 3 minutes Cook time: 17 minutes
Give the classic beef bolognese a modern makeover, by trying this recipe! This stunning dish gets its rich colour and flavour from lentils, cherry tomatoes, and basil. As an added bonus, you'll only be needing 20 minutes to make this yummy pasta.

Source: Taste.com.au​

3. Healthy fish cakes
Prep time: 20 minutes Cook time: 15 minutes
Are you looking for a low-calorie dish that is diabetes-friendly? These fish cakes are perfect for you! This super healthy dinner is made with oats and white fish fillets.

Source: Taste.com.au​

4. Healthy sweet potato salad
Prep time: 10 minutes Cook time: 25 minutes
This refreshing vegetarian salad is ready in just 35 minutes! This gorgeous salad gets its colours and flavours from sweet potatoes, pearl couscous, black beans, goat's cheese, and pomegranate.

Source: Taste.com.au​

5. Salmon buddha bowl with zesty herb dressing
Prep time: 15 minutes Cook time: 10 minutes
This salmon buddha bowl is not just delicious and filling, it is also healthy for the heart and brain!

Source: Mikkel Vang​

6. Tofu scramble with shredded cabbage and chilli sambal
Cook time: Approx. 20-30 minutes
Are you looking to try something new for your breakfast (or lunch and dinner, yes you can eat this at any time of day!)? This Asian-inspired tofu scramble is not only yummy, but it also features sambal — a chilli sauce that is popular in Indonesia, Malaysia, and Singapore.

Source: Warren Mendes​

7. Quick chicken roast
Prep time: 15 minutes Cook time: 55 minutes
This quick version of the classic chicken roast can be prepared in just 15 minutes! This one-tray bake recipe makes cooking the classic dish easier.

Source: Valli Little​

8. Seared tuna with Fijian-Style potato curry
Cook time: Approx. 45 minutes
This dish features tropical produce such as tuna steak, ghee, long green chilli, and fresh curry leaves (optional). A bite of this dish is a taste of paradise in your mouth! (we aren’t even exaggerating)

Source: Delicious.com​

9. Hawker-style stir-fried noodles
Prep time: 25 minutes Cook time: 10 minutes
This easy, protein-packed stir-fry is loaded with veggies and flavour. Perfect for those nights when you don't want to spend too much time in the kitchen!

Source: Katie Quinn Davies​

10. Mexican eggs with potato hash
Prep time: 15 minutes Cook time: 25 minutes
Give your classic crips potato hash a Mexican twist by trying this recipe! This hearty dish is packed with flavour in every bite.

Source: Jamie Oliver​

11. Avocado hollandaise
Cook time: 15 minutes
This sauce is perfect for those who are allergic to gluten or are lactose-intolerant! Add mint, basil, parsley or marjoram to this sauce to boost its flavour.

Source: Jamie Oliver​

12. Super spinach pancakes
Cook time: 25 minutes
Have you ever caught yourself getting frustrated over a pancake recipe for not being diabetes-friendly? Don't worry, we've got you covered! These super spinach pancakes are vegetarian and are good for diabetics.

Source: Jamie Oliver​

13. Veggie pad Thai
Cook time: 30 minutes
Taste the flavours of Thai cuisine with this vegetarian version of the classic Pad Thai!

Source: Jamie Oliver​

14. Chickpea chard pork
Cook time: 29 minutes
This savoury chickpea chard pork is ready in just 29 minutes! As an added bonus, this dish is gluten-free!

Source: Jamie Oliver​

15. Prawn & courgette spaghetti
This dish infuses the flavour of prawns with the tanginess of lemon juice and the spiciness of chillies. Taste the perfect flavour combination inside your mouth by trying this recipe!

Which of these dishes would you like to try? Tell us in the comments below!

 

[Kathie]

They all sound yummy

 

[Jumbody]

These all look tasty

 

[Fraser]

I would def like to give them all a go as I like the variation and detail to catering for healthy eating )

 

[Whitham]

I will try several of thes recipes