[Babybird]

15 best food to clean your blood​

In one day, a wide variety of toxins and chemicals are found in our blood. It is wastes produced by our own bodies or by chemicals absorbed through the food we eat, the air we breathe, the drugs we consume or the cosmetics we use.

The body has its own detoxification mechanism which constantly filters the blood to remove components that are dangerous to our health. The kidneys, liver, intestines, lungs and skin are the main filtering organs. By eating the right foods, we can help our organs filter more toxins from our blood and prevent disease.

Here are 15 foods to help your body flush out toxins better:
1. Garlic
Raw garlic is rich in sulfur, an essential mineral that helps the body rid itself of toxins.
2. The dandelion
Rich in antioxidants and other phytonutrients, it helps eliminate toxins from the digestive system as well as free radicals. It stimulates the liver and pancreas to extract toxins from the blood and eliminate them.
3. Apples
Packed with vitamins, minerals and fiber, apples contain a component that stimulates bile production and helps the liver flush out toxins. They are also very rich in pectin and soluble fibers which help eliminate heavy metals.
4. Beets
They are rich in antioxidants and are a great way to protect your body from free radicals and stimulate the liver to flush toxins from the blood.
5. Parsley
Parsley acts as a diuretic which helps the kidneys to function properly and remove more toxins through the urine.
6. Carrots
Carrots are rich in vitamins A, B6, C and K, potassium and glutathione, a protein that cleanses the liver. It is better to eat them raw.
7. Green leafy vegetables
Leafy green vegetables like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. They are filled with fiber and vitamins and minerals essential to our body.
8. Lemon
Lemon is very rich in nutrients and antioxidants and it activates the liver to eliminate toxins. Drink lemon juice in the morning mixed with a little warm water.
9. Flax seeds
They contain omega 3, which helps the body to remove sugar from the blood, and their fiber content helps remove several toxins.
10. Turmeric
The active agent in this spice, called curcumin, helps your body speed up the detoxification process.
12. Basil
Basil helps the liver and kidneys remove accumulated toxins. It is good for digestion, infections and acts as a diuretic.
13. Blueberries
One of the most beneficial foods is blueberries. They are rich in antioxidants, have anti-inflammatory properties, and are excellent for purifying the blood of toxins and free radicals.
14. Fruit avocados
Avocados are great for your overall health. They lower cholesterol and blood pressure, and they contain high levels of glutathione which cleanses the liver of toxins and carcinogens.
15. Cilantro
Cilantro helps the body get rid of mercury and other heavy metals that are found in the blood.
And remember to drink enough water to flush out toxins and sleep well. When you sleep, your body has time to cleanse itself and get rid of toxins naturally.