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10 health uses of coconut oil​

Here are 10 uses and benefits of coconut oil for your health, body and beauty:

1. Replaces fat in the kitchen
Coconut oil is recommended for cooking. Unlike other vegetable oils, such as rapeseed oil or walnut oil, it does not deteriorate under heat, retains its virtues and does not become toxic.
It helps food not to stick in the pan. It also acts as a binder in some recipes, such as those for Homemade No Bake Cereal Bars.

2. Promotes digestion
Coconut oil has a high content of antibacterial agents, which help fight intestinal infections and microorganisms implicated in certain digestive disorders.Rich in TCM, fatty acids with a medium triglyceride chain, it is part of food easy to digest. It also helps increase the production of probiotics in the digestive system.

3. Increase energy and stamina
The medium chain triglycerides (MCTs) in coconut oil are an excellent source of energy.
Consumed in the morning, it provides vigor and energy for the whole day. It is also ideal for athletes, as it improves endurance and accelerates recovery after physical activity.

4. Its effects on the heart system
Studies by ANSES (National Agency for Food, Environmental and Occupational Health Safety) have shown that there are several types of saturated fatty acids, including those "medium chain" present in coconut oil.
Coconut oil is much less bad than other saturated fats and even butter. It does not cause residues that can clog the arteries.

5. Cleansing and nourishing effects for the skin
Coconut oil has powerful antibacterial, soothing, healing and hydrating properties. It is very effective in regenerating, treating and relieving skin imperfections.
Used daily, coconut oil is an effective cleanser for removing makeup and daytime impurities. It's also a great way to soften and hydrate dry, rough, or damaged skin.

6. Strengthens and whitens teeth
As a substitute for toothpaste or as a mouthwash, coconut oil helps reduce plaque, whiten and strengthen teeth. A true natural, healthy and antibacterial alternative, it eliminates toxins without harming teeth or gums.
7. Reduces stretch marks and chapped skin
Coconut oil has a strong hydrating power, which helps to soften and deeply rehydrate the skin tissue. It is very effective in reducing stretch marks due to pregnancy or weight loss. Also remember to apply it as a preventive measure. It is also very effective for chapped lips. Apply as a lip balm.

8. Moisturizes and strengthens hair
Coconut oil contains lauric acid, a saturated fatty acid, which helps hydrate and strengthen your hair. It penetrates the scalp and nourishes the hair fiber to give shine and resistance.
Once a week, apply a coconut oil mask to dry hair. Wrap them in a hot towel and leave for 30 minutes to 1 hour, before rinsing and shampooing.

9. Treats fever blisters Its antibacterial, antiviral and antifungal actions neutralize fever blisters.
Apply coconut oil as soon as the pimples appear. To speed up the treatment, you can add 1 drop of oregano essential oil.

10. Brings well-being and relaxation in massage oil
Coconut oil soothes and relaxes tired and sore muscles. Widely used in Ayurvedic medicine, coconut oil helps relax muscles and hydrate the skin. In massage oil, it gives off a scent that brings a feeling of well-being and relaxation.

If you can't find coconut oil in your city, You can buy here