[Babybird]

10 benifits lemon for your health​

1. Aids digestion: Lemons contain citric acid, which stimulates the production of digestive enzymes. Lemon juice can be diluted in water before meals to aid digestion.

Dosage: The juice of half a lemon in a glass of lukewarm water.

Duration: Ideally, drink every morning for one week.

2. Moisturizes the body: Lemons are excellent natural moisturizers. It contains water and electrolytes, which help maintain the body's water balance.

Dose: Add lemon slices to a bottle of water and drink throughout the day.

Duration: As long as you like.

3. Detoxifies the liver: Lemons are rich in antioxidants and vitamin C, which help detoxify the liver and eliminate toxins from the body.

Dose: Juice of one lemon in a glass of lukewarm water before breakfast.

Duration: Every morning for one week.

4. Strengthens the immune system: Lemons contain vitamin C, which boosts the immune system and helps prevent illness.

Dose: Juice of one lemon in a glass of lukewarm water in the morning.

Duration: As long as you like.

5. Reduces inflammation: Lemons contain anti-inflammatory properties that can help reduce inflammation in the body.

Dose: The juice of one lemon added to a cup of hot water with a tablespoon of honey.

Duration: Every day until symptoms improve.

6. Prevents urinary tract infections: Lemons have antiseptic properties and can help prevent urinary tract infections.

Dose: Juice of one lemon in a glass of hot water with a tablespoon of honey.

Duration: Every day until symptoms improve.

7. Improves heart health: The vitamin C and antioxidants found in lemons can help reduce the risk of cardiovascular disease.

Dose: Juice of one lemon in a glass of water once a day.

Duration: As long as you like.

8. Brightens skin: Lemons contain ascorbic acid, which is useful for brightening and evening out skin tone.

Dose: The juice of one lemon mixed with honey applied to the skin.

Duration: Once a week.

9. Relieves sore throats: Lemons have antiseptic properties and can help relieve sore throats.

Dose: The juice of one lemon added to a cup of hot water with a tablespoon of honey.

Duration: Every day until symptoms improve.

10. Reduces bloating: Lemons contain citric acid, which can help reduce bloating and water retention.

Dose: Juice of one lemon in a glass of lukewarm water before meals.

Duration: Daily until symptoms improve.

*Health is true wealth*