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Hi Sethia Tai Chi is probably a less painful option for you than my full contact discipline (Wing Chun). It also takes longer to heal as I get older! 😆

New Boy in Town Good morning 😁 As a new kid on the block I thought I had better introduce myself (don’t worry I’ll make it quick!) My name is Steve, I’m 65 years young, I live on the NSW south coast, play guitar, kayak, hike, a long term martial artist (don’t be fooled, I’m a very chilled...