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Lately I have been. I have cherries in season. I also usually eat raspberries and strawberries and a bit of mango. I like to have some in season. I prefer not to be full carnivore these days. Find my system runs better with a bit of fruit and veg but don't eat a lot and not every day. I might...

Not harsh just the truth. I learned the hard way, hoping to help others learn and help themselves. Most have no idea until they get a doctor or dietician who knows the truth.

obviously you know nothing about fruit. Fruit is sugar, most is 40% fructose the type of sugar processed by the liver. All fruit is sugar no matter what type it is. We have to process food in certain ways. Some is processed by the body into glucose directly from the mouth. Some has to be...

I doubt I am always right. I just don't like seeing people sick from eating badly. What some call healthy isn't my idea of healthy. I've fallen off the low carb wagon more times than I care to think about due to lack of weigh loss. My blood work is pretty good so not going to worry about it...

This is possible but would what you ate actually give you good health long term. Fruit and snacks can be problematic. We should not be eating all day. We need one to two meals, very nutrient dense. We should not either snack or feel we need to snack. Any straight sugar or carbs can cause a...

Sorry don't believe this. Mostly it is what we put in our mouths. It can take many years but between the jabs and ultra processed foods the young are now suffering from young age diabetes and ending up obese (I don't consider obesity a disease but a product of disease) and cancer. When you see...

Yes best way to go. I haven't lost much weight but initial 16 kg. Long time on low carb. Now looking at ideas to help me toward better health. Blood markers very good. On meds for Afib but think this might be an electrolyte issue. Going to really work on it from new year. Glad you have had such...

I love how they pick people who have issues with doing this. If you go very low carb you will get withdrawal symptoms similar to flu. It's usually low electrolytes. Also many don't up the salt intake when they stop eating a lot of sugar and this is an issue. Sugar is poison, salt is healthy...

Yes we did HOWEVER, may of us are sick with diabetes, cancer and other health issues. All can be traced back to eating more processed foods than our parents fed us. Yes we had sugar but that was changed when they added fructose to dextrose to get crystallised sugar. Then sugar was added to...

FFS, so we just stop Christmas and any other celebration that might chew up a bit of electricity. Good grief, when will it stop. There is no climate emergency, it is fabricated. The solar and wind power is the worst kind of electricity generation ever invented. When the wind turbines blow up and...

Yeah real good it you eat lots of fruit and veg. Pity it can't be done with meat and eggs. I've done some order online and have delivered and it was off when it arrived. No really keen on driving miles to do pick up

Good to see so many supporting the boycott of these venues. All it does is divide. I've grown up with many different people with very different heritages. Including Aboriginals. They are humans like the rest of us and it's about time the idiots in charge and those who follow the woke crap grew a...

Think Kraft is foreign owned. Bega is local

Yep won't touch then with a barge pole. This company was set up early in the 20th century by the SDA. Their head honchos Ellen Gould White and John Kellogg came over there and started Sanitarium. Kellogg supported female circumcision without anaesthetic using such things as carbolic acid. He...

Nah not the salt. The sugar and carbs are the issue. We can live on meat and fat (the type that comes with meat, eggs and fish and don't need the plant stuff. Most people who have not eaten a whole food diet (real food grown at home) with good quality protein from a butcher will probably have...

Absolutely nothing about changing food habits or lifestyle in general. So many consuming ultra processed foods and thinking nothing of it. Sugar is a killer, not salt. Like the cholesterol con, the salt issue is a con as well. We need salt to survive but we don't need sugar. Many of us oldies...

Hmm never had a jab in the last 30 + years. No covid, not sick. People coming and going and us travelling. Sorry all bull shit. So many including friends who had the jab and got really sick or died or had strokes or heart issues. You go get your next one, I'll pass thanks. And I am not an anti...

we should eat meat, we don't have the gut length to process large amounts of plants. They also have chemicals in them that our bodies don't like. Feed the man meat used to be the go to phrase, now should be feed everyone meat. It's good for you and creates less waste and land issues. Grazing...

Don't need fibre, gives you diverticulitis and leaky gut. More animal food, less fruit and veg. Fruit and veg are modified to have more sugar which equals more glucose floating around in the blood, more insulin to control it and more inflammation because of it. Going meat free is junk science

Yep totally