I practice the Lee Style Tai Chi with a group class. My teacher combines Tai Chi moves with Qi Gong breathing excercises and finishes the session in Meditation. The slow controlled movements combined with the breathing activates our Chi (energy sources) for improved health and fitness.
The...
Introducing me, Jalinsa
Hi everyone. I live in beautiful sunny Perth, WA. Retired for 4 years and full time carer for my hubby who has Parkinsons. I love gardening, I practice Tai Chi (which keeps me sane) and I love reading.