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My GP has told me I am healthy enough to handle whatever I choose. It is a matter of knowing what the choices are and being able to access them.

Introducing myself Hi, my name is Chris Richards. I am 78 and live at Glen Innes. I am a keen golfer, a motor sport nut, keen gardener, married and a wine lover. Grew up on Sydney's North Shore, worked in Sydney (advertising), Young (journalism), Ballina (Journalism), Cootamundra 20 years...

Fitness exercises for the Over 70s I am a 78 male, have had both shoulders and both knees replaced and for the past 18 months have been trying to rid myself of Bilateral vestibular hyperfunction (or is it hypofunction?). I have been unable to do anything much in the way of exercise. I am also...