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He didn't bounce and Potato bag exercise for over 60's
Exercise for People Over 60
Begin by standing on a comfortable surface where you have plenty of room on each side.
With a 5-lb potato bag
Try to reach a full minute, then relax.
Each day, you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags... and eventually work your way up to where you can lift a 100-lb potato bag in each hand and hold your arms straight out for more than a full minute!
After you feel confident at that level, put a potato in each bag.
