Prebiotics vs. Probiotics: What’s the difference and why do you need both
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When we think about gut health, we often go straight to probiotics. And fair enough, they’re the ‘good bacteria’ that help keep our digestion running smoothly.
But many people don’t realise that probiotics can’t do their job correctly without prebiotics.
In other words, if you take probiotics but do not support them with prebiotics, you might only see half the benefits.
That’s where Harmony of the Gods Prebiotic by Hercules Supplements* comes in. It is a thoughtful blend of both prebiotics and probiotics, working together to help your gut feel balanced, energised, and supported.
Imagine planting a garden (your probiotics) but never watering it (the prebiotics).
Without that nourishment, those good bacteria may never have a chance to settle in and do what they’re meant to do, especially in older adults whose digestive systems may already be stressed.
Scientific research backs this up: combinations of prebiotics and probiotics (synbiotics) are proven to perform better than probiotics alone regarding digestion, immunity, and overall gut balance.
Gut health is about more than just staying regular. It’s connected to how we feel every day.
An imbalanced gut can cause bloating, fatigue, skin issues, low mood, poor sleep, and even brain fog.
And these days, it’s easy for that balance to slip. Antibiotics, processed food, stress, alcohol, and even sleepless nights can chip away at our healthy gut bacteria.
So, while probiotics can help, they need fuel to flourish. Without prebiotics, those helpful bacteria may not make it very far, and you may wonder if your supplement is doing anything.
Harmony of the Gods* is specially formulated to offer complete gut support* by combining both:
With Harmony of the Gods*, you’re not just feeding your gut. You’re helping it thrive.
Have you been taking probiotics but still feeling off? Could your routine use a little upgrade to support your gut more fully?
Use code PREBIOTIC15 to receive 15% off Harmony of the Gods*. Offer valid until 30 October 2025 at 11:59 pm AEST. One-time purchase only. Limited to one product per customer.
*Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission when you click on a link—at no cost to you! We do this to assist with the costs of running the SDC. Thank you!
But many people don’t realise that probiotics can’t do their job correctly without prebiotics.
In other words, if you take probiotics but do not support them with prebiotics, you might only see half the benefits.
That’s where Harmony of the Gods Prebiotic by Hercules Supplements* comes in. It is a thoughtful blend of both prebiotics and probiotics, working together to help your gut feel balanced, energised, and supported.
What’s the difference between prebiotics and probiotics?
To put it simply:- Probiotics are live, beneficial bacteria that support your gut microbiome and immune system.
- Prebiotics are the non-digestible fibres that feed those bacteria, helping them grow, survive, and thrive.
When probiotics and prebiotics work together, your whole body benefits. Image source: Montsera Production/Pexels.
Imagine planting a garden (your probiotics) but never watering it (the prebiotics).
Without that nourishment, those good bacteria may never have a chance to settle in and do what they’re meant to do, especially in older adults whose digestive systems may already be stressed.
Scientific research backs this up: combinations of prebiotics and probiotics (synbiotics) are proven to perform better than probiotics alone regarding digestion, immunity, and overall gut balance.
Why both matter more than ever
A complete blend of probiotics and prebiotics for daily gut support. Image source: Hercules Supplements*.
Gut health is about more than just staying regular. It’s connected to how we feel every day.
An imbalanced gut can cause bloating, fatigue, skin issues, low mood, poor sleep, and even brain fog.
And these days, it’s easy for that balance to slip. Antibiotics, processed food, stress, alcohol, and even sleepless nights can chip away at our healthy gut bacteria.
So, while probiotics can help, they need fuel to flourish. Without prebiotics, those helpful bacteria may not make it very far, and you may wonder if your supplement is doing anything.
How Harmony of the Gods supports gut wellness*
A balanced gut can mean less bloating, more energy, and clearer thinking. Image source: Hercules Supplements*.
Harmony of the Gods* is specially formulated to offer complete gut support* by combining both:
- Multiple probiotic strains to help populate your gut with beneficial bacteria.
- Clinically effective prebiotic fibre to feed and maintain those bacteria long-term.
- Reduced bloating and more regular digestion*
- Improved energy, mental clarity, and mood*
- Stronger immune function*
- Better nutrient absorption*
A thoughtful step towards feeling your best
If you’ve ever taken a probiotic and thought, ‘I guess it’s working?’ — you’re not alone. Many of us try to support our gut health, but miss the full picture.With Harmony of the Gods*, you’re not just feeding your gut. You’re helping it thrive.
Have you been taking probiotics but still feeling off? Could your routine use a little upgrade to support your gut more fully?
Use code PREBIOTIC15 to receive 15% off Harmony of the Gods*. Offer valid until 30 October 2025 at 11:59 pm AEST. One-time purchase only. Limited to one product per customer.
*Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission when you click on a link—at no cost to you! We do this to assist with the costs of running the SDC. Thank you!
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