Healthy Tuna and Tomato Salad

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Serves 4

Prep time 10 min

Ingredients

185g tuna in spring water,drained
300g can red kidney beans, drained and rinsed
1 small red onion sliced thinly
250g cherry tomatoes
1/2 cup dresh basil coarsely chopped
1 medium avocado sliced thickly
100g baby rocket

Dressing

2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon finely grated lemon rind
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 garlic clove crushed

Method

1. Place dressing ingredients in a screw top jar: shake well.

2. Place all ingredients in a large bowl. Pour over dressing and toss gently to combine.

Enjoy !
 

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Dear member Suzanne Rose, this is truly a delicious dish. The advocado, for me, could be described as the cherry on top, it just blends so well with the other healthy ingredients. Thankyou Suzanne. Wishing you an enjoyable and pleasant day. 🙏🦋
 
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Definitely my type of food…yum
 
It is healthy and tasty - thankyou Suzanne - can always rely on you! i love the way you put the dressing ingriedients in a jar and Shake! could not be simpler - and all combined well:_) thanks for that tip!
 
Delicious as a meal on it s own with fresh crusty bread 🥖
 
This looks delicious. I might give a this go. Thanks for sharing this.
 
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Thanks for sharing this. It looks delicious. I might give this a try.
 
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Yuck! Avocados (along with bananas) are poison to me. So I'll get something else.
 
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Reactions: Irene Anthony

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