Chinese Chicken and Broccoli​

Ingredient​

• 1 lb (450g) boneless skinless chicken thigh, cut into 1/2-inch pieces
• 2 tsp honey
• 2 tsp sesame oil
• 2 tbsp soy sauce
• 1 tsp cornstarch

• 4 cloves of garlic, roughly chopped
• 1/4 cup (31g) chicken broth (or water if unavailable)
• 2 tbsp cooking oil, separated
• 1 crown of broccoli, cut into florets
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• Salt, to taste

Instructions​

• In a small bowl, combine the chicken with honey, sesame oil, soy sauce, and cornstarch. Marinate for at least half an hour, or overnight for better flavour.
• Heat 1 tbsp of cooking oil in a large skillet or wok over medium-high heat. Add the chicken and garlic, stir-frying for about 5 minutes until mostly browned. Remove from heat and set aside.
• In the same skillet, add another tbsp of oil, chicken broth, and broccoli. Cook on medium heat, covered for 1 minute. Uncover and stir-fry for about 2 more minutes or until the broccoli is vibrant green and tender.
• Add the chicken back into the pan, along with oyster sauce and sesame oil. Stir-fry everything together to mix well.
• Remove from heat and serve. Enjoy with white rice!

Notes​

• For added flavor, marinate the chicken overnight.
• Adjust the salt and sauces to your taste preference.

Nutrition​

• Serving Size: 1/4 of the recipe
• Calories: 290
• Sugar: 4g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 80mg