.png){kind=icon}
SDC Rewards Member
Upgrade yours now
T
Looks like we are all in trouble.LOL looks like Im in trouble.
OH Sshit I'm in massive, big trouble I guilty of 99% of these. But major sad fact most are also out of my control. And to be honest I think permanent damage has already been done. No longer care.
from the looks of stupid list just waking up every day is going to kill you brain
SDC Rewards Member
Upgrade yours now
P
I’m just wondering if I’m really still alive! I glanced at the list but unless a ‘health’ item is written by a recognised medical professional I tend to ignore it. I’m still breathing so whatever time is left I plan on enjoying it.
SDC Rewards Member
Upgrade yours now
SDC Rewards Member
Upgrade yours now
1/
Your brain is your most powerful asset — but daily habits can silently damage it.
Let’s talk about 7 common habits that can negatively affect your brain health.
2/
1. Sleep Deprivation
Chronic lack of sleep reduces your brain’s ability to form new memories and detoxify harmful proteins like beta-amyloid (linked to Alzheimer’s).
3/
2. Excessive Sugar Intake
High sugar levels can impair memory, reduce brain plasticity, and increase inflammation.
4/
3. Sedentary Lifestyle
Lack of movement decreases blood flow to the brain, impacting cognition and mood.
5/
4. Multitasking
Multitasking reduces productivity and creates mental fatigue. Your brain prefers focusing on one task at a time.
6/
5. Social Isolation
Staying disconnected from people affects memory and increases the risk of dementia.
7/
6. Chronic Stress
High stress levels release cortisol, which can shrink the hippocampus — the brain's memory center.
8/
7. Skipping Breakfast
Your brain needs fuel in the morning. Skipping breakfast may lead to reduced attention span and mental performance.
9/
Your brain deserves the best care.
Small daily choices shape long-term brain health.
Start replacing bad habits with brain-boosting ones — your future self will thank you.
Your brain is your most powerful asset — but daily habits can silently damage it.
Let’s talk about 7 common habits that can negatively affect your brain health.
2/
1. Sleep Deprivation
Chronic lack of sleep reduces your brain’s ability to form new memories and detoxify harmful proteins like beta-amyloid (linked to Alzheimer’s).
3/
2. Excessive Sugar Intake
High sugar levels can impair memory, reduce brain plasticity, and increase inflammation.
4/
3. Sedentary Lifestyle
Lack of movement decreases blood flow to the brain, impacting cognition and mood.
5/
4. Multitasking
Multitasking reduces productivity and creates mental fatigue. Your brain prefers focusing on one task at a time.
6/
5. Social Isolation
Staying disconnected from people affects memory and increases the risk of dementia.
7/
6. Chronic Stress
High stress levels release cortisol, which can shrink the hippocampus — the brain's memory center.
8/
7. Skipping Breakfast
Your brain needs fuel in the morning. Skipping breakfast may lead to reduced attention span and mental performance.
9/
Your brain deserves the best care.
Small daily choices shape long-term brain health.
Start replacing bad habits with brain-boosting ones — your future self will thank you.
Join the conversation
News, deals, games, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.
Seniors Discount Club
The SDC searches for the best deals, discounts, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.
