'It makes it hard to feed your family healthy food': Families lament over supermarket prices across the country

If you found yourself wincing at the checkout lately, you're not alone.

Across Australia, shoppers sounded the alarm about the relentless rise in grocery prices, and it's not just a matter of a few extra dollars.


For many families and retirees, the weekly shop has recently become a source of stress.

Some shoppers have been forced to make tough choices about what goes in their trolley and what gets left behind.

Sydney-based mum Britany Shaw recently shared her story in an interview outside Marrickville Metro.

Ms Shaw has seen increments of $100 on her weekly shop for the past three weeks.


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Seniors who live on fixed incomes have been significantly hit by these price increases. Image Credit: Pexels/Centre for Ageing Better


'When we were a family of three, I used to spend about $60 on grocery shopping for a week for us,' Ms Shaw prefaced.

'Now I'm spending $400 per week for four. The most expensive part is the vegetables. Last week, I spent $17 on one carton of eggs.'

'And that's just your fruit and veggies, nappies, toilet paper, just regular stuff. There's not even that much in there,' she emphasised.

'It makes it hard to feed your family healthy food unless you want to spend thousands of dollars.'

Ms Shaw's husband has been working seven consecutive night shifts to keep the family afloat.

In addition, the family has been paying weekly rent of $850 for a two-bedroom unit in the city.

Due to these factors, Ms Shaw's family decided to leave Sydney behind and move to Queensland for a more affordable life.


Another Sydney-based mum, Kasia Pieszko, stated that her family's weekly grocery bill could reach up to $600.

'We find we are limiting our social life to make up for it, especially now that I haven't been working for three years,' Ms Pieszko shared.

'We do buy quite premium, organic produce, especially for the kids.'

'We like high-welfare products, so we do allow quite a big budget for our food. It can range between $500 and $600 per week,' she added.

'I was having a conversation with my partner where we decided we needed to start being really mindful of our spending: like, focus more on our grocery shop and not do any frivolous spending on things like a coffee here, and croissant there.'

Even so, she's shocked by the price of organic strawberries, now $8.50 a punnet.

'We try to wait until the staples like coffee, nappies, wet wipes go half price and then we stock up,' she explained.

However, even with careful planning, the costs keep climbing.


Mirjana Rajic, who lives with her parents and young son, shared that her grocery haul worth $300 barely lasts two days.

'I find myself struggling a lot more. We don't always eat meat,' Ms Rajic emphasised.

'I buy what I need for my son, and I just have whatever he eats.'

Why are prices so high?

While overall inflation has eased to 2.4 per cent, the cost of staple foods continues to climb.

Eggs have jumped by 18.6 per cent in the past year due to a bird flu outbreak.

Fruit and vegetable prices are up 6.1 per cent.

Meanwhile, with recent floods in New South Wales, dairy prices are expected to rise.

Joe Bradley, the president of dairy farmers' group eastAUSmilk, warned that milk prices will have to increase to $2 per litre soon.

On the other hand, electricity prices are set to rise by up to 9.7 per cent in some areas starting Tuesday, 1 July.

For many, it's a perfect storm of rising costs across the board.


How are Aussies coping?

For some, the answer is to shop around—literally.

Retiree Angelo Papas managed to stretch $300 of groceries for over two weeks.

Mr Papas, who also cares for his mother, constantly visits three different supermarkets to find the best deals.

'I would say my grocery costs have gone up about 30 per cent in a year,' Mr Papas shared.

'There isn't a lot I can do about it.'

Others have also been cutting back on social outings, switching to cheaper brands, or simply going without.

Some families also consider moving interstate in search of a more affordable life, just like Ms Shaw.

What's driving the increases?

Multiple factors have brought about the rising costs across the country.

Weather events like droughts and floods have disrupted supply chains and reduced meat and dairy production.

Bird flu outbreaks have decimated egg and poultry supplies due to culling.


Meanwhile, broader economic factors, like increased demand for housing and the transition to renewable energy, have been pushing up costs across the board.

Prime Minister Anthony Albanese insisted that renewables are the cheapest form of new energy.

However, critics argued that the transition has contributed to higher prices.

The opposition also pointed out that high demand, network outages, and low renewable generation could be key drivers of rising electricity costs.

With all these factors in play, it's undeniable that the cost of living crisis is upon Aussies.

Whether you're waiting for prices to come down or have been considering moving to a more affordable location, seniors should be able to afford essentials with no worries.
Key Takeaways

  • Aussie families have been struggling with soaring grocery and utility bills, with some mums forced to cut back on key food items.
  • Prices for everyday staples like eggs, fruit, vegetables, and dairy have surged, and concerns have been brewing about further increases after recent events.
  • Shoppers are spreading their grocery shops across supermarkets and local stores and are stocking up on essentials only when they're discounted.
  • The cost-of-living crisis has been compounded by climbing rent prices and rising electricity prices, putting extra pressure on households.
Have you noticed a spike in your grocery bills recently? Have you considered any of the alternatives mentioned by the mums in the article? Share your stories, frustrations, and money-saving tips in the comments below.
 
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I find I am buying vegetables and fruit in the "fresh vegetable"department frozen! Assuming that everything weighs slightly more when frozen I'm therefore paying more!These goods once defrosted only seem to last a couple of days before going mouldy in the refrigerators vegetable container.
I mostly shop at Coles.
 
I expect the feed a family of four on $60 per week is a misprint. That hasn’t been possible for over 20 y.
Having said that, I’m sharing my experience because I believe it’s typical of most people’s experience with respect to cost of living increases over the last 30 y.
I was unemployed in the early 90s. The $400/fortnight benefit enabled me to pay all my bills (I didn’t have a mortgage), including eating well, and even have a little for some entertainment.
I now have a take home pay of about $1000/week and am having to scrimp (still no mortgage). After commitments like rates, insurances, my only discretionaries are food and fuel (no entertainment, clothes, hair dressers, don’t smoke, occasional bottle of wine).
Now, it’s a choice of food or fuel and rugging up in the bedroom at night with only the lamp on.
I’m fortunate to have an asset, but I don’t see retirement anywhere on the horizon as I won’t manage on the pension.
 
I find I am buying vegetables and fruit in the "fresh vegetable"department frozen! Assuming that everything weighs slightly more when frozen I'm therefore paying more!These goods once defrosted only seem to last a couple of days before going mouldy in the refrigerators vegetable container.
I mostly shop at Coles.
I think you’ll find the weight is before freezing. Keep the packet frozen and just use the bit you need that night. Frozen straight into boiling water.
 
Shop around - it may take a bit longer to compete your shop, but the savings are worth it. You can check online for all the specials before you start out. Also look for local farmers markets for fresh fruit & vegs. Buying these at supermarkets is costly and not so fresh. If you are budgeting - why would you be paying for organic! How many times has the word 'organic' being shown to not mean what it should. It is tough out there for everyone, but common sense should prevail.
 
Shop around - it may take a bit longer to compete your shop, but the savings are worth it. You can check online for all the specials before you start out. Also look for local farmers markets for fresh fruit & vegs. Buying these at supermarkets is costly and not so fresh. If you are budgeting - why would you be paying for organic! How many times has the word 'organic' being shown to not mean what it should. It is tough out there for everyone, but common sense should prevail.
I went to shop at my local farmers market. I only shop for 2 and occasionally my grandson. The fruit and vegetables and assorted pastries and dips etc, looked so nice and fresh and so tempting but so expensive. It was only cheaper to buy if you became a member, usually $100 per year. It was only cheaper if you buy in bulk. I don’t need to do that , so sadly buy fruit and vegetables at the supermarket. It may not be as good, but many of the farmer’s markets are unaffordable
 
I am sorry I have to call iffy on 17 dollars a carton of eggs unless it's a carton of 30 free range then you might hit this price, there are alternatives like farm fresh eggs. Help the local farmers. Maybe you,need to re-examine how you,shop rather than go,to woolworths and Coles try aldi, iga, food works. My husbandband and I find shopping at both Aldi and woolworths cuts our shopping sometimes, meal planning helps as well. Sometimes we have to lower our expectation and change our eating habits, in order for us to have steak we can only once a month not 3 or4 times a week.
 
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A pensioner I certainly have to be careful. But as a young mum in 1950 I remember being so poor I would walk into the butcher and the mince steak and sausage meat and sausages was on the counter before I even asked. Grew what I could and as the children came got very good at cheap nourishing meals.
Of course people are having problems our meal expectations are different, costs are high. Vinigar makes a great cleaner and quarter the price of other branded cleaners.
Still have my very old cookbook with recipes that despite ingrediants going up would feed a multitude.
 
I have just finalised an online shop with Woolies, it's getting more stressful by the week.
First into the basket goes the essentials, milk, bread etc. Next into the basket goes some of this weeks dinner specials for me and the dog, from the catalogue, always checking first that they are indeed the best buys. Next is any cleaning products or personal hygiene products needed. There never seems to be any room left in the basket for wants, the odd treat, something special or just because I would like a change. Then I review the basket, have a heart attack at the amount potentially spent, and start taking things out, things I can do without this week.
There is no joy in shopping these days and very little choice when you are shopping down to a basket total. :(
 
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I really had to laugh at the BIG news that coles and woolies dropped the price on 300/400 items. They think the buying public are stupid.. the price drop was mostly on home brand products and items that most people don't buy. It wasn't on the everyday essentials and products that they sell the most of. Try again guys and really help the cost of living for us Aussies..
 
I find I am buying vegetables and fruit in the "fresh vegetable"department frozen! Assuming that everything weighs slightly more when frozen I'm therefore paying more!These goods once defrosted only seem to last a couple of days before going mouldy in the refrigerators vegetable container.
I mostly shop at Coles.
If you are buying frozen vegetables why don't you only defrost what you need, doesn't make sense to defrost the lot.
 
I have noticed the last few weeks that the grocery bill has gone up quite a lot - many items I have seen have risen by 50 cents each week. I do use my Wollies Everyday notifications of specials and buy things when they are on special eg All-bran is usually on special every 4 weeks which saves. I love my block of Cadburry Hazelnut chocolate each week by will not pay the new price of $8:50, though if I stock up on the special I tend to eat it quicker, which means I have stopped buying it. The answer is to shop around if you can. It is hard for all people. I worry about people cutting down and missing meals simply because the money will not stretch to far. We are told that the economy is slowing down but this is not evident at the checkout. Insurance is also becoming a luxury item and becoming unaffordable.
 
So milk is expected to increase to $2 a litre.
Come and live in my town. A 1 litre carton of long life milk yesterday was $2.70.
And they complain because locals don't support them. How can we at those prices.
Thanks to my fuel card I can drive to the nearest big town and shop
 
I find I am buying vegetables and fruit in the "fresh vegetable"department frozen! Assuming that everything weighs slightly more when frozen I'm therefore paying more!These goods once defrosted only seem to last a couple of days before going mouldy in the refrigerators vegetable container.
I mostly shop at Coles.
I was understood that anything once thawed should be cooked within 24 hours.
 
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So milk is expected to increase to $2 a litre.
Come and live in my town. A 1 litre carton of long life milk yesterday was $2.70.
And they complain because locals don't support them. How can we at those prices.
Thanks to my fuel card I can drive to the nearest big town and shop
My A2 lactose free is 6.90 for 2L. Plain lactose free isn't enough for intolerance. Milk has 4 cassein proteins that cause a lot of the issues and A2 doesn't have all the issues. Alternative milks are often watery or gritty and aren't cheap either.
I have no idea where half of the prices quote that are cheap on goods get them from.
 

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