Yield: SERVES 3

Crustless Tuna and Sweetcorn Mini Quiche​

Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiche for an easy grab and go lunch.

Ingredients​

• 200g (7oz) tin of tuna
• 1/2 cup (80g) of frozen sweetcorn
• 2/3 cup (160ml) of fat free cottage cheese
• 5 large eggs
• 2 spring onions, finely chopped
• salt and black pepper
• 90g (3oz) of cheddar, grated
• spray oil

Instructions​

1. Preheat oven to 180c, fan 160c, 350f (gas mark 4) or 175°C.
2. Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.
3. Put the cottage cheese and eggs into a blender and blend until smooth
4. Gently fold this into the tuna mixture.
5. Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space. (you may get 9 muffins depending on size of your muffin tray)
6. Top with your grated cheddar
7. Place in the oven and bake for about 30 mins until cheese has melted and is golden.
8. Serve with a side salad.
9. Enjoy

Recipe by Slimming Eats​

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use

 

[jojo3241]

Sounds delectable

 

[Jo Piper3]

Good for Ash Wednesday, tomorrow.

 

[Babybird]

Sounds delectable

Enjoy

 

[Babybird]

Good for Ash Wednesday, tomorrow.

Thanks reminder I forgot it was tomorrow

 

[Irene Anthony]

Just in time for Lent thank you

 

[Parrot]

Great recipe thank you..

 

[Babybird]

Great recipe thank you..

My pleasure