[TriciaR]

World Wellderly Day​

Wellderly Day, also known as Well-Elderly Day, is celebrated on March 17 and is a day dedicated to healthy ageing and the power of happiness, humour, and laughter. Created by Dr. Dale Anderson, this day reminds us to embrace joy and wellness at any age. Here are 8 ways to celebrate and make the most of Wellderly Day:

1. Start Your Day with Laughter​

Dr. Dale Anderson suggested beginning each day by laughing in front of a mirror. This simple practice can lift your mood, reduce stress, and promote overall well-being.

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2. Reconnect with an Old Hobby​

Have you ever wanted to paint, play an instrument, or write a book? Wellderly Day is the perfect time to reignite your passion for hobbies you may have set aside during your working years.

Photo credit: freepik.com Photo credit: freepik.com

3. Engage in Physical Activity​

Whether it’s yoga, walking, swimming, or dancing, staying active is key to healthy ageing. Find an activity that brings you joy and keep moving!

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4. Share a Meal with Loved Ones​

Good food and great company go hand in hand. Cook a nutritious meal and invite family or friends over to enjoy it with you.

Photo credit: istockphoto.com

5. Practice Mindfulness and Relaxation​

Meditation, deep breathing, and mindfulness exercises can help reduce stress and improve mental clarity. Take a few moments to relax and enjoy the present.

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6. Try Something New​

Learning keeps the brain active. Sign up for an online class, learn a new language, or try a creative activity like pottery or photography.

Photo credit: istockphoto.com

7. Connect with Friends and Family​

Call an old friend, set up a video chat with grandchildren, or write letters to loved ones. Social connections play a huge role in happiness and longevity.

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8. Volunteer or Give Back​

Helping others is a great way to feel fulfilled and connected to your community. Look for opportunities to volunteer at local charities or mentor younger generations.

Photo credit: sixtyandme.com

Wellderly Day is more than just a celebration—it’s a reminder to prioritise happiness, laughter, and self-care at any stage of life. How will you be celebrating this special day?