[Sethia Soliman]

What are some of your best tips for keeping a healthy body, soul, and mind?​

Hey, members! Here's a quick update from me. After my mum and my grandmother were plagued with health issues this year, I have been pouring a tremendous effort into switching up my lifestyle to improve my health. Don’t get me wrong, I’m only about a few weeks in, but I am quite proud of myself!

Back then, it used to simply be about looking fit, but now, I’m motivated mainly so I can relish more moments with the people I love. While I never enjoyed working out or dieting, it's so much easier to get into the habit knowing that this time around, I'm taking things slow, and mainly doing this to make my life better.

Source: Unsplash

What are some of your best tips for keeping a healthy body, soul, and mind? Share them with me here!

 

[April Bradford]

To find the things you enjoy (activities/exercise, food), etc. It's easier when you're still enjoying yourself and don't consider it a chore

 

[Penny4]

Sorry to hear about your dear mum and grandmother having health issues.
We're all individual ... what works for some, may not work for you.
Every morning starts a new day too, as the saying goes.

 

[RTS]

Ayurvedic herbs offer solutions to most health issues. I take Astragalus for its several benefits, and because, unlike Ashwaganda, it causes no body odour.

 

[Jest]

What are some of your best tips for keeping a healthy body, soul, and mind?​

Hey, members! Here's a quick update from me. After my mum and my grandmother were plagued with health issues this year, I have been pouring a tremendous effort into switching up my lifestyle to improve my health. Don’t get me wrong, I’m only about a few weeks in, but I am quite proud of myself!

Back then, it used to simply be about looking fit, but now, I’m motivated mainly so I can relish more moments with the people I love. While I never enjoyed working out or dieting, it's so much easier to get into the habit knowing that this time around, I'm taking things slow, and mainly doing this to make my life better.

View attachment 33673

Source: Unsplash

What are some of your best tips for keeping a healthy body, soul, and mind? Share them with me here!

red wine and dark chocolate.