WARNING TO CHECK VITAMIN QUALITY
Hi there, I have been seeing alot of Posts and videos on the Graphene and Graphene Oxide being gound in vitamin and mineral tablets from Chemist and supermarkets in many states of Australia. Please check just 1 or 2 tablets from each batch that you buy. Use a magnet to check...
If you rely on Supllements, vitamins and minerals, test them in a glass of water 1st..
Try to introduce natural herbs like garlic, coriander, parsley, Kale to your daily diet.
Add more fibrous and nutritional greens, yellows, purple vehetables and fruit daily.
Kelp...Kelp is a Super Nutrient Food. Excellent source of vitamins and minerals such as iodine, salt, calcium, iron, potassium and phosphorus
It helps regulate thyroid hormones.
Chia seeds are rich in tryptophan, an amino acid that regulates sleep pattern by improving mood. Drinking juice with chia seeds helps those suffering from insomnia.
Rosemary is brain boosting due to many factors.
It improves Memory and Cognitive Function.
It contains antioxidants that help protect the brain from oxidative stress, which is linked to age-related cognitive decline and neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.
Anti-Inflammatory Effects: Chronic inflammation in the brain can contribute to cognitive decline and neurodegenerative diseases. Rosemary has anti-inflammatory properties that may help reduce inflammation and support brain health.
Iodine deficiency can have serious effects on the growth and development of the body.
- Reduced thyroid hormone production and hypothyroidism
- Goiter (enlarged thyroid gland) Intellectual disability
- Stunted infant growth
- Abnormal weight gain
- Decreased fertility
- Dry skin
- Growth retardation in the fetus and increased risk of stillbirth or miscarriage in expectant mothers
- Constipation
- Fatigue.
Exercise regularly and meditate...
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