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Using beetroot to address eye health, also beetroot and carrots salad
Beet greens contain carotenoids. From the family of antioxidants, carotenoids filter blue light and block free radicals to protect the eyes from age-related eye diseases.
Beet greens are a good source of lutein, an antioxidant that helps protect the eyes against age-related macular degeneration and cataracts. They also contain a wide variety of phytochemicals that can help improve the health of your eyes and nerve tissue.
For example, cataract is a pathology that often affects the elderly by considerably reducing their sight.
The consumption of beet leaves or tops is rarer but they are quite edible. They are eaten raw in salads for the small leaves and cooked for the larger ones like spinach. A way to get the most out of the plant. The leaves contain vitamin A, necessary for good vision, and vitamin K for bone health.
