Unlock a Happier Life After 60: How My ADHD Diagnosis Changed Everything
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For many, the golden years are a time of reflection, relaxation, and enjoying the fruits of a life well-lived. But for Jean Ward, the years leading up to her 70s were marred by a sense of self-doubt and a lingering question: 'Is there something wrong with me?' It wasn't until the age of 71 that Jean received an answer that would transform her life: a diagnosis of severe ADHD.
Jean's journey to self-acceptance and empowerment is a testament to the fact that it's never too late to seek understanding and to change the narrative of your life. 'There's an empowerment that comes with diagnosis,' Jean shares. 'And confidence. Maybe I'm not as awful as I thought I was.'
The revelation came about through her partner, Derek, a retired GP, who noticed similarities between Jean and an author with ADHD featured in a Sunday paper. This prompted Jean to seek a professional assessment, and in April 2023, she was officially diagnosed.
Living with undiagnosed ADHD had its challenges for Jean. Her school years were difficult, as she struggled to focus on the blackboard, instead finding herself captivated by the patterns in her wooden desk. This sense of displacement followed her into adulthood, where she strived to fit into conventional roles – marrying twice, raising a family, and holding down a job as a music teacher. Despite her efforts, Jean lived with a 'constantly high level of anxiety,' misplacing things, and experiencing intense emotions.
Jean's struggle with her undiagnosed condition even led to a severe bout of depression in her mid-40s, a moment that marked a turning point in her life. She sought help and was diagnosed with severe depression, but the underlying issue of ADHD remained unaddressed.
Despite these challenges, Jean's resilience shone through. She pursued her passion for the arts, studying music at Dartington College of Arts in Devon, and later, fine art and a master's degree after her second marriage ended. She found solace in her artwork, which explored her feelings of alienation during childhood.
The stigma surrounding mental health was something Jean encountered firsthand. A comment from a former student, 'That's Miss Ward. She went mental,' highlighted the need for greater understanding and compassion in society. Jean believes that sharing personal experiences can help break down these barriers.
Since her diagnosis, Jean's life has improved significantly. The depression and anxiety that once loomed over her have subsided. With counseling, medication, and practical strategies like lists and routines, Jean has found a new sense of organization and peace. She has also learned to manage her empathy and emotions better, changing the way she relates to her adult children.
One of the most transformative practices for Jean has been the daily repetition of a mantra: 'I accept myself.' This simple phrase has helped her combat the low self-esteem that once led her to judge herself too harshly. Now, she can look back on her life with pride and a sense of accomplishment.
Jean's story is a powerful reminder that it's never too late to seek help and to understand oneself better. Her experience underscores the importance of mental health awareness and the potential for a happier life, no matter one's age.
For our readers at the Seniors Discount Club, Jean's story may resonate with many who have faced their own struggles or who may be questioning aspects of their behavior or feelings that have been lifelong companions. It's crucial to remember that help is available, and a diagnosis, even later in life, can be the key to unlocking a happier, more fulfilling life.
If you or someone you know is experiencing similar challenges, consider reaching out to a healthcare professional for assessment. It's never too late to start the journey toward self-discovery and acceptance.
We invite you to share your thoughts and experiences in the comments below. Have you or a loved one been diagnosed with a condition later in life? How has it changed your perspective? Your stories can inspire and support others in our community.
Jean's journey to self-acceptance and empowerment is a testament to the fact that it's never too late to seek understanding and to change the narrative of your life. 'There's an empowerment that comes with diagnosis,' Jean shares. 'And confidence. Maybe I'm not as awful as I thought I was.'
Jean Ward was diagnosed with severe ADHD at age 71, which led to her self-acceptance and a better understanding of her past challenges. Credit: Timur Weber / Pexels
The revelation came about through her partner, Derek, a retired GP, who noticed similarities between Jean and an author with ADHD featured in a Sunday paper. This prompted Jean to seek a professional assessment, and in April 2023, she was officially diagnosed.
Living with undiagnosed ADHD had its challenges for Jean. Her school years were difficult, as she struggled to focus on the blackboard, instead finding herself captivated by the patterns in her wooden desk. This sense of displacement followed her into adulthood, where she strived to fit into conventional roles – marrying twice, raising a family, and holding down a job as a music teacher. Despite her efforts, Jean lived with a 'constantly high level of anxiety,' misplacing things, and experiencing intense emotions.
Jean's struggle with her undiagnosed condition even led to a severe bout of depression in her mid-40s, a moment that marked a turning point in her life. She sought help and was diagnosed with severe depression, but the underlying issue of ADHD remained unaddressed.
Despite these challenges, Jean's resilience shone through. She pursued her passion for the arts, studying music at Dartington College of Arts in Devon, and later, fine art and a master's degree after her second marriage ended. She found solace in her artwork, which explored her feelings of alienation during childhood.
The stigma surrounding mental health was something Jean encountered firsthand. A comment from a former student, 'That's Miss Ward. She went mental,' highlighted the need for greater understanding and compassion in society. Jean believes that sharing personal experiences can help break down these barriers.
Since her diagnosis, Jean's life has improved significantly. The depression and anxiety that once loomed over her have subsided. With counseling, medication, and practical strategies like lists and routines, Jean has found a new sense of organization and peace. She has also learned to manage her empathy and emotions better, changing the way she relates to her adult children.
One of the most transformative practices for Jean has been the daily repetition of a mantra: 'I accept myself.' This simple phrase has helped her combat the low self-esteem that once led her to judge herself too harshly. Now, she can look back on her life with pride and a sense of accomplishment.
Jean's story is a powerful reminder that it's never too late to seek help and to understand oneself better. Her experience underscores the importance of mental health awareness and the potential for a happier life, no matter one's age.
For our readers at the Seniors Discount Club, Jean's story may resonate with many who have faced their own struggles or who may be questioning aspects of their behavior or feelings that have been lifelong companions. It's crucial to remember that help is available, and a diagnosis, even later in life, can be the key to unlocking a happier, more fulfilling life.
If you or someone you know is experiencing similar challenges, consider reaching out to a healthcare professional for assessment. It's never too late to start the journey toward self-discovery and acceptance.
We invite you to share your thoughts and experiences in the comments below. Have you or a loved one been diagnosed with a condition later in life? How has it changed your perspective? Your stories can inspire and support others in our community.
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