[Babybird]

Tomato and you and their health benifits​

The health benefits of tomatoes
1. Tomato, an anti-cancer food
The tomato is a fruit very rich in lycopene; a compound which gives it its red color, and which, according to numerous studies, helps prevent the appearance of certain cancers such as breast, prostate, stomach or colon cancer.
2. The tomato gives a good heart
Indeed, recent studies have shown that thanks to its components, people who regularly put tomato in their menus had a chance of seeing their bad cholesterol (LDL) level drop; frequent consumption of tomato also helps reduce the risk of stroke in individuals.
3. Tomatoes to stay young
Tomatoes are rich in vitamin E, vitamin C, beta-carotene and lycopene, all of which have strong antioxidant power. It is therefore a perfect fruit to fight against free radicals, compounds responsible for the premature aging of our cells ...
4. Tomato to stimulate transit
Yes: thanks to its high fiber content, the tomato is ideal for gently reviving a little lazy intestinal transits, and helping us to find a flat stomach. But be careful: to get the most out of the fibers of the tomato, do not forget to eat it with the skin, without peeling it.
5. Tomato for a healthy glow
Even if it doesn't have the orange color of carrots, the tomato is a fruit rich in beta-carotene, a pigment that promotes the creation of melanin and is ideal for giving us a nice tanned complexion without having to go through the box. " Sun " !
6. Tomatoes to protect our skin
In summer, to avoid turning red like a tomato when exposed to the sun, do not forget to stock up on tomatoes on our plates before going on vacation! Indeed, lycopene is a pigment created by the tomato to protect itself from the sun's ultraviolet rays, and which has the same effect on us! Perfect for keeping an apricot complexion all summer, and preserving our solar capital at the same time ...
7. The tomato to keep the line
In summer, when it has reached its peak season, do not hesitate to use and overuse tomatoes at mealtimes: with barely 18 calories per 100 grams and a water content of around 95%, it is is an ultra-light, ultra-digestible and ultra-hydrating food that should not be overlooked!
8. Tomato for high blood pressure
Thanks to its richness in vitamins A, C and E, but also in calcium, potassium and lycopene, the tomato prevents bad cholesterol from attaching to the walls of blood vessels, which leads to their hypertrophy, and the increase of blood pressure.
9. Tomatoes to fight diabetes
Due to its richness in lycopene (again!) And chromium (a very important trace element in the process of metabolizing glucose), tomatoes could improve blood sugar control and prevent the onset of type 2 diabetes. .
10. The tomato, an anti-acne weapon
Last health benefit that we can recognize in tomatoes? The lycopene (always him!) That it contains is a substance which has been recognized to be very effective in the fight against acne and the small buttons which sometimes come to strike the encrustation on our face. But beware: to enjoy it, you must consume products derived from tomatoes (juice, ketchup, etc.).