In the world of Australian Rules Football, the highs are stratospheric, but the lows can be equally profound. For Nathan Burke, a name synonymous with the St Kilda Football Club and a revered figure in the AFL community, the transition from the adrenaline of the game to the challenges of life beyond the field has been a journey marked by unexpected battles, particularly with mental health.

Burke, who graced the field with distinction from his debut in 1987 until his retirement in 2003, found a new avenue for his passion in coaching, eventually taking the reins of the Western Bulldogs' AFLW team. However, the cutthroat nature of the sport proved unrelenting, and in November, after a challenging season, Burke faced the harsh reality of being sacked from his coaching position.


The dismissal sent Burke into a tailspin, leaving him grappling with a sense of loss and a lack of direction. It was during this tumultuous period that he encountered a formidable opponent off the field—crippling anxiety. The mental strain was so intense that Burke feared for his life during what many would consider a routine activity: driving.


Burke's anxiety manifested in what he described as 'fatalistic thoughts' while behind the wheel, particularly during a drive through Sydney with his wife, Fiona. The fear wasn't about a deliberate act of harm but rather an overwhelming dread that he might lose control. 'I wasn't going to deliberately drive off the [Sydney Harbour] bridge. It was the fear of it,' Burke explained. 'I didn't trust myself to be able to stay in the line and I had all those sort of fatalistic thoughts of going over the edge.'


Recognizing the severity of his condition, Burke sought professional help and was diagnosed with a phobia akin to a fear of flying. This step towards understanding and managing his anxiety marked the beginning of a new chapter in his life, one where he could start to regain control.

Reflecting on his tenure with the Bulldogs, Burke acknowledges that the decision to let him go was justified, despite the sting of the dismissal. He admits candidly that the team's performance, marred by a 1-9 season in 2023, left much to be desired. Even his own tough-love approach, including a blunt assessment of the team's fitness, may have contributed to his downfall.

Burke's story is not just one of personal struggle but also of resilience and the importance of seeking help. By sharing his experience, he hopes to shed light on the often-hidden battles with mental health that many individuals face, particularly in the high-pressure world of professional sports.


For our readers at the Seniors Discount Club, Burke's journey is a poignant reminder that no matter our age or stage in life, mental health challenges can affect anyone, and there's strength in vulnerability. It's crucial to recognize the signs of anxiety and depression and to seek support when needed. Whether it's consulting a psychologist, reaching out to friends and family, or connecting with community resources, taking that first step towards help can make all the difference.
We invite you to share your thoughts and experiences with mental health, especially how you've navigated these challenges in your own lives or supported others through their struggles. Your stories can inspire and comfort others who may be facing similar battles. Let's continue the conversation and break the stigma surrounding mental health together.