Spicy carrot soup

Spicy Carrot Soup​



This fall spicy carrot soup will warm you up on those chilly night. It is made with carrots, curry, garlic powder, coriander and a little bit of cayenne pepper

Prep Time5minutes minutes
Cook Time20minutes minutes
Total Time25minutes minutes

Servings4 people

Ingredients​

  • 1 tbsp olive oil
  • 1 yellow onion
  • 1 pound carrots peeled and chopped
  • 1/2 tsp tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/2 tsp curry
  • ½ tsp coriander
  • ¼ tsp cayenne pepper
  • 1 tbsp garlic powder "I always use fresh garlic the taste is better"
  • 4 cups vegetable broth If you think it's too thick, you can add more.
  • Fresh parsley and peanuts for garnishing

Instructions​

  • In a large soup pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium andSpicy-Carrot-Soup-Primavera-Kitchen-5-750x975.jpg add the onions. Cook until onions are translucent.
  • Then, add carrots and all the spices (salt, pepper, curry, corriander, cayenne pepper and garlic powder.)
  • Stir all together to comnine and add vegetable broth.
  • Bring it to a boil, cook with lid partially on, until carrots are tender. It is about 20 minutes.
  • Using an immersion hand blender or a counter-top blender puree the carrots. Taste and add any extra seasonings, if necessary.
  • Serve topped with fresh parsley and peanuts.

Notes​

  • If you find the soup too thick for your liking, you can add more broth to thin it out.
  • If you are using a blender, you have to have a way for the steam to release. Always be careful blending hot soup.
  • You can swap for fresh minced garlic in place of the garlic powder.
  • To store: Store leftover carrot soup in an airtight container in the fridge for up to 5 days.
  • To reheat: Reheat the soup in the microwave or on the stovetop until hot. Since it's thick, you'll need to stir it throughout.
  • To freeze: Freeze the soup for up to 3 months. Make sure you leave space when freezing as liquid expands as it freezes.

Nutrition​

Serving: 1/4 | Calories: 117kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 954mg | Potassium: 562mg | Fiber: 5g | Sugar: 9g
 

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