So easy air fryer pharma crusted chicken

Air Fryer Parmesan Crusted Chicken​

This air fryer parmesan crusted chicken with mayo is crispy on the outside and juicy on the inside. It is big on flavor and will be ready in less than 15 minutes.
Author: chefjar
Prep Time5minutes mins
Cook Time10minutes mins
Servings: 4
Calories: 236kcal

Ingredients​

  • 2 large boneless and skinless chicken breasts sliced horizontally to make 4 fillets
  • 1 tablespoon fresh oregano or parsley leaves to garnish

The Garlic Mayounnaise​

  • ¼ cup mayonnaise
  • 2 garlic cloves minced
  • ½ teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder optional
  • Salt to taste

The Parmesan Coating​

  • 1 cup fresh grated parmesan cheese
  • ½ cup panko breadcrumbs

Equipment​

  • Instant Vortex Air Fryer
  • Tongs

Instructions​

  • Preheat your air fryer to 390°F | 199°C.
  • Slice each chicken breast in half horizontally to make 4 fillets.
  • Place the chicken on the cutting board, cover with plastic and pound into an even piece with a rolling pin or meat tenderizer.
  • In a small bowl mix together the mayonnaise, garlic, onion powder, Italian seasoning, garlic powder and salt. Divide the mixture between fillets and spread all over the chicken.
  • Mix together the panko bread crumbs and parmesan in a shallow bowl. Dredge each fillet in the parmesan mixture, pressing lightly into the coating with the tongs. Then turn and repeat. Shake off excess coating.
  • Place the chicken in the basket and cook for 10-12 minutes or until golden brown and the internal temperature reaches 165 degrees F. After 5-6 minutes of cooking, remove the basket and carefully flip over the chicken, using tongs.
  • Garnish with fresh oregano or parsley. Enjoy!

Nutrition​

Calories: 236kcal | Carbohydrates: 10g | Protein: 17g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 780mg | Sugar: 1g
Course: Chicken recipes
Cuisine: American
Keyword: air fryer chicken breast, air fryer parmesan crusted chicken, chicken breast recipes
 

Attachments

  • 54ac9ef6635dc432952b3f15149888b9.jpg
    54ac9ef6635dc432952b3f15149888b9.jpg
    81.6 KB · Views: 0

Seniors Discount Club

Sponsored content

Info
Loading data . . .

Join the conversation

News, deals, games, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.

Seniors Discount Club

The SDC searches for the best deals, discounts, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.
  1. New members
  2. Jokes & fun
  3. Photography
  4. Nostalgia / Yesterday's Australia
  5. Food and Lifestyle
  6. Money Saving Hacks
  7. Offtopic / Everything else
  • We believe that retirement should be a time to relax and enjoy life, not worry about money. That's why we're here to help our members make the most of their retirement years. If you're over 60 and looking for ways to save money, connect with others, and have a laugh, we’d love to have you aboard.
  • Advertise with us

User Menu

Enjoyed Reading our Story?

  • Share this forum to your loved ones.
Change Weather Postcode×
Change Petrol Postcode×