Slimming eats tuna and sweet corn Quiche
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Yield: SERVES 3
Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiche for an easy grab and go lunch.
Yield: SERVES 3
Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiche for an easy grab and go lunch.
Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use
Crustless Tuna and Sweetcorn Mini Quiche
Make up a batch of these delicious mini Tuna and Sweetcorn crustless quiche for an easy grab and go lunch.
Ingredients
- 200g (7oz) tin of tuna
- 1/2 cup (80g) of frozen sweetcorn
- 2/3 cup (160ml) of fat free cottage cheese
- 5 large eggs
- 2 spring onions, finely chopped
- salt and black pepper
- 90g (3oz) of cheddar, grated
- spray oil
Instructions
- Preheat oven to 180c, fan 160c, 350f (gas mark 4).
- Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.
- Put the cottage cheese and eggs into a blender and blend until smooth
- Gently fold this into the tuna mixture.
- Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space. (you may get 9 muffins depending on size of your muffin tray)
- Top with your grated cheddar
- Place in the oven and bake for about 30 mins until cheese has melted and is golden.
- Serve with a side salad.
- Enjoy
Yield
3
Yield: SERVES 3
Crustless Tuna and Sweetcorn Mini Quiche
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Ingredients
- 200g (7oz) tin of tuna
- 1/2 cup (80g) of frozen sweetcorn
- 2/3 cup (160ml) of fat free cottage cheese
- 5 large eggs
- 2 spring onions, finely chopped
- salt and black pepper
- 90g (3oz) of cheddar, grated
- spray oil
Instructions
- Preheat oven to 180c, fan 160c, 350f (gas mark 4).
- Mix the spring onion, tuna and sweetcorn together in bowl and season with some salt and black pepper.
- Put the cottage cheese and eggs into a blender and blend until smooth
- Gently fold this into the tuna mixture.
- Spray a 6 piece large muffin tray with spray oil and spoon the mixture evenly into each space. (you may get 9 muffins depending on size of your muffin tray)
- Top with your grated cheddar
- Place in the oven and bake for about 30 mins until cheese has melted and is golden.
- Serve with a side salad.
- Enjoy!!
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Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use
