Six-minute, healthy chickpea scramble
- Replies 1
We’re not going to lie – switching to a clean and healthy diet can be challenging to commit to and hard on your wallet. There’s nothing exciting about eating a bowl of chopped veggies or fruit for dinner, nor does a plate of plainly roasted chicken breast spark any joy.
But healthy diets don’t have to be dreary. There are multiple ways to take nutrient-packed meals up a notch and if you’re unsure where to start, we’ve got you covered.
Vegan foodie and TikTok sensation, Chloe, demonstrated how to make a delicious chickpea scramble that you can add to just about anything!
She eats it on a slice of toast paired with cherry tomatoes and even incorporates a scoop into her ‘breakfast bowl’ for extra protein.
The versatile chickpea scramble. Source: @chloeewheatland
‘If tofu scramble isn’t your thing, then you need to try this chickpea scramble.’ she can be heard saying in the TikTok video.
Here’s what you need to replicate her recipe:
1. Chickpeas
2. Lemon juice
3. Nutritional yeast
4. Turmeric
5. Smoked paprika
6. Garlic powder
7. Chilli
8. Salt and pepper
9. Tahini
10. Olive oil
In a medium-sized bowl, she combines all of the ingredients before mashing them with a fork. Then, she heats a frying pan with a splash of olive oil and tosses the mixture in the pan to cook for five minutes.
‘It’s the perfect breakfast addition because it’s healthy, high in protein, and so flavourful. It also makes four servings so you can simply reheat and enjoy it for the next day.’
It’s healthy and easy to make! Source: @chloeewheatland
It’s as easy as that, everyone! Pretty neat, eh?
‘I can’t wait to try this! Thank you.’ one user wrote in the comments section.
‘Yummy!’ another praised.
What are your thoughts about Chloe’s recipe? Are you keen to give it a go? Let us know in the comments.
Watch Chloe’s full TikTok video below:
Source: @chloeewheatland
But healthy diets don’t have to be dreary. There are multiple ways to take nutrient-packed meals up a notch and if you’re unsure where to start, we’ve got you covered.
Vegan foodie and TikTok sensation, Chloe, demonstrated how to make a delicious chickpea scramble that you can add to just about anything!
She eats it on a slice of toast paired with cherry tomatoes and even incorporates a scoop into her ‘breakfast bowl’ for extra protein.
The versatile chickpea scramble. Source: @chloeewheatland
‘If tofu scramble isn’t your thing, then you need to try this chickpea scramble.’ she can be heard saying in the TikTok video.
Here’s what you need to replicate her recipe:
1. Chickpeas
2. Lemon juice
3. Nutritional yeast
4. Turmeric
5. Smoked paprika
6. Garlic powder
7. Chilli
8. Salt and pepper
9. Tahini
10. Olive oil
In a medium-sized bowl, she combines all of the ingredients before mashing them with a fork. Then, she heats a frying pan with a splash of olive oil and tosses the mixture in the pan to cook for five minutes.
‘It’s the perfect breakfast addition because it’s healthy, high in protein, and so flavourful. It also makes four servings so you can simply reheat and enjoy it for the next day.’
It’s healthy and easy to make! Source: @chloeewheatland
It’s as easy as that, everyone! Pretty neat, eh?
‘I can’t wait to try this! Thank you.’ one user wrote in the comments section.
‘Yummy!’ another praised.
What are your thoughts about Chloe’s recipe? Are you keen to give it a go? Let us know in the comments.
Watch Chloe’s full TikTok video below:
Source: @chloeewheatland