Say goodbye to snoring: Here’s the surprising diet that could help you sleep better!
- Replies 0
Getting a good night's sleep becomes increasingly essential for our overall health and well-being as we age. But for many seniors, snoring and sleep apnea can make getting the rest they need extra challenging.
For those having trouble falling asleep: Fret not, there may be a solution on the horizon.
Professor Danny Eckert from Flinders University noted that an alarming 40 per cent of Australians are not getting the restorative sleep they need.
Lack of quality sleep doesn't just lead to groggy mornings; it can have long-term implications for health. Our bodies need sleep to repair and rejuvenate, and impacts can be profound when this doesn't happen.
Now, let's talk science and leafy greens.
The study at the Flinders University Sleep Lab examined dietary patterns and their influence on sleep disorders, surveying 14,000 adults in the U.S.
Their findings? Those who favour a leafy platter are about 20 per cent less likely to endure the tumultuous sleep apnea symptoms or light up the night with snoring.
According to the researchers, the magic lies in whole foods: vibrant veggies, ripe fruits, hearty grains, and the humble nut. These plant-based wonders aren't only a carnival for your taste and rich in nutrients essential for maintaining a healthy body and, subsequently, a peaceful sleep.
‘You can impair the function of every organ in your body whether it be brain function, heart function, metabolic function, your immune system is potentially compromised,’ Eckert mentioned.
Not all vegetables are equal, though, as the reseachers also found that plant-based meat alternatives may also increase snoring and sleep apnea risk.
What happens to our bodies when we eat whole-food plant-based?
Sleep and nutrition are complex and involve many biological systems, making it difficult to find a single diet ideal for sleep. One major study linked sleep issues to a deficiency of calcium, magnesium, vitamins A, C, D, E, and K.
Getting into a plant-based diet as a way to alleviate sleeping problems will bring out other benefits to your body.
Such a diet is said to promote proper organ function as it influences the brain, heart, metabolism, and immune system. A plant-heavy diet may improve overall function and lead to a deeper, more tranquil sleep without snores.
This diet may also make individuals happier, through the increased production of feel-good hormones like serotonin and dopamine.
If your nocturnal noises or those of a loved one are becoming disruptive, this research could be an enlightening first step towards quieter nights. It reinforces the idea that our diet has direct ties not just to our waking well-being but also to the restfulness of our sleep.
So, could our kitchens hold the secret to a snore-less slumber? The evidence is quite compelling. Let our diets take the pillow talk to a new (and much quieter) level.
If you are experiencing sleep apnea or snoring problems, are you willing to change your diet to hopefully try this solution? If you've had success with plant-based eating and getting rid of sleep apnea, let us know! Share your nighttime stories and inspire one another to sleep and wake up refreshed.
For those having trouble falling asleep: Fret not, there may be a solution on the horizon.
Professor Danny Eckert from Flinders University noted that an alarming 40 per cent of Australians are not getting the restorative sleep they need.
Lack of quality sleep doesn't just lead to groggy mornings; it can have long-term implications for health. Our bodies need sleep to repair and rejuvenate, and impacts can be profound when this doesn't happen.
Now, let's talk science and leafy greens.
One study found that a plant-based diet may help improve sleep quality. Image credit: Nadine Primeau/Unsplash
The study at the Flinders University Sleep Lab examined dietary patterns and their influence on sleep disorders, surveying 14,000 adults in the U.S.
Their findings? Those who favour a leafy platter are about 20 per cent less likely to endure the tumultuous sleep apnea symptoms or light up the night with snoring.
According to the researchers, the magic lies in whole foods: vibrant veggies, ripe fruits, hearty grains, and the humble nut. These plant-based wonders aren't only a carnival for your taste and rich in nutrients essential for maintaining a healthy body and, subsequently, a peaceful sleep.
‘You can impair the function of every organ in your body whether it be brain function, heart function, metabolic function, your immune system is potentially compromised,’ Eckert mentioned.
Not all vegetables are equal, though, as the reseachers also found that plant-based meat alternatives may also increase snoring and sleep apnea risk.
What happens to our bodies when we eat whole-food plant-based?
Sleep and nutrition are complex and involve many biological systems, making it difficult to find a single diet ideal for sleep. One major study linked sleep issues to a deficiency of calcium, magnesium, vitamins A, C, D, E, and K.
Getting into a plant-based diet as a way to alleviate sleeping problems will bring out other benefits to your body.
Such a diet is said to promote proper organ function as it influences the brain, heart, metabolism, and immune system. A plant-heavy diet may improve overall function and lead to a deeper, more tranquil sleep without snores.
This diet may also make individuals happier, through the increased production of feel-good hormones like serotonin and dopamine.
If your nocturnal noises or those of a loved one are becoming disruptive, this research could be an enlightening first step towards quieter nights. It reinforces the idea that our diet has direct ties not just to our waking well-being but also to the restfulness of our sleep.
So, could our kitchens hold the secret to a snore-less slumber? The evidence is quite compelling. Let our diets take the pillow talk to a new (and much quieter) level.
If you are experiencing sleep apnea or snoring problems, are you willing to change your diet to hopefully try this solution? If you've had success with plant-based eating and getting rid of sleep apnea, let us know! Share your nighttime stories and inspire one another to sleep and wake up refreshed.
