Quick John Dory Cooked In The Oven
- Replies 6
Grilled John Dory in the oven. Quick, simple and soooo tasty! Only a few ingredients needed so it’s great for those quick weekday meals.
Serves 2
5 minutes Prep Time
20 minutes cook time
Ingredients
2 John Dory fillets
1 punnet cherry tomatoes
1 spanish onion
1 garlic clove finely chopped
salt n pepper to
olive oil around 3 tablespoons
1 tablespoon finely chopped parsley
I will also sometimes add 1 tablespoon of fish spice blend
METHOD
Simply add cherry tomatoes, sliced Spanish onion , parsley, chopped garlic , salt and pepper to taste and a generous drizzle of olive oil. Sprinkle fish spice blend on top if using
Place it in a preheated oven 180c for approximately 20 minutes.
We enjoyed it with a side of steamed veggies or salad and rice
Serves 2
5 minutes Prep Time
20 minutes cook time
Ingredients
2 John Dory fillets
1 punnet cherry tomatoes
1 spanish onion
1 garlic clove finely chopped
salt n pepper to
olive oil around 3 tablespoons
1 tablespoon finely chopped parsley
I will also sometimes add 1 tablespoon of fish spice blend
METHOD
Simply add cherry tomatoes, sliced Spanish onion , parsley, chopped garlic , salt and pepper to taste and a generous drizzle of olive oil. Sprinkle fish spice blend on top if using
Place it in a preheated oven 180c for approximately 20 minutes.
We enjoyed it with a side of steamed veggies or salad and rice
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