Quick and crispy vegetables fritters this so tasty healthy

Ingredients

1x2x3x

• ▢2 cups shredded zucchini

• ▢2 cups shredded carrots

• ▢2 cloves garlic, minced

• ▢2/3 cup all-purpose flour

• ▢2 large eggs, lightly beaten

• ▢1/3 cup sliced scallions (green and white parts)

• ▢2 Tablespoons olive oil

• ▢Sour cream or yogurt, for serving

Instructions

• Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.

• Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt and ⅛ teaspoon pepper. Stir the mixture until it is combined.

• Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.

• Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.

• Serve the fritters immediately topped with sour cream or yogurt.

Nutrition

Calories: 70kcal, Carbohydrates: 8g, Protein: 2g, Fat: 3g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 27mg, Sodium: 28mg, Potassium: 149mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3673IU, Vitamin C: 6mg, Calcium: 18mg, Iron: 1mg

SHOUTOUT

DID YOU TRY THIS RECIPE?

Share it with the world! Mention @justataste or tag #justatasterecipes!Quick and Crispy Vegetable Fritters - Just a Taste.jpeg.jpghealthy-cauliflower-fritters-recipe.jpg
 

Seniors Discount Club

Sponsored content

Info
Loading data . . .
Ingredients

1x2x3x

• ▢2 cups shredded zucchini

• ▢2 cups shredded carrots

• ▢2 cloves garlic, minced

• ▢2/3 cup all-purpose flour

• ▢2 large eggs, lightly beaten

• ▢1/3 cup sliced scallions (green and white parts)

• ▢2 Tablespoons olive oil

• ▢Sour cream or yogurt, for serving

Instructions

• Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.

• Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt and ⅛ teaspoon pepper. Stir the mixture until it is combined.

• Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.

• Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.

• Serve the fritters immediately topped with sour cream or yogurt.

Nutrition

Calories: 70kcal, Carbohydrates: 8g, Protein: 2g, Fat: 3g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 27mg, Sodium: 28mg, Potassium: 149mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3673IU, Vitamin C: 6mg, Calcium: 18mg, Iron: 1mg

SHOUTOUT

DID YOU TRY THIS RECIPE?

Share it with the world! Mention @justataste or tag #justatasterecipes!View attachment 30101View attachment 30102
Try it really nice and you can use any vegetables that's there.....or just follow this, really easy, I dip it in yogurt.
 

Join the conversation

News, deals, games, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.

Seniors Discount Club

The SDC searches for the best deals, discounts, and bargains for Aussies over 60. From everyday expenses like groceries and eating out, to electronics, fashion and travel, the club is all about helping you make your money go further.
  1. New members
  2. Jokes & fun
  3. Photography
  4. Nostalgia / Yesterday's Australia
  5. Food and Lifestyle
  6. Money Saving Hacks
  7. Offtopic / Everything else
  • We believe that retirement should be a time to relax and enjoy life, not worry about money. That's why we're here to help our members make the most of their retirement years. If you're over 60 and looking for ways to save money, connect with others, and have a laugh, we’d love to have you aboard.
  • Advertise with us

User Menu

Enjoyed Reading our Story?

  • Share this forum to your loved ones.
Change Weather Postcode×
Change Petrol Postcode×