Quick and crispy vegetables fritters this so tasty healthy
Ingredients
1x2x3x
• ▢2 cups shredded zucchini
• ▢2 cups shredded carrots
• ▢2 cloves garlic, minced
• ▢2/3 cup all-purpose flour
• ▢2 large eggs, lightly beaten
• ▢1/3 cup sliced scallions (green and white parts)
• ▢2 Tablespoons olive oil
• ▢Sour cream or yogurt, for serving
Instructions
• Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.
• Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt and ⅛ teaspoon pepper. Stir the mixture until it is combined.
• Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.
• Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.
• Serve the fritters immediately topped with sour cream or yogurt.
Nutrition
Calories: 70kcal, Carbohydrates: 8g, Protein: 2g, Fat: 3g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 27mg, Sodium: 28mg, Potassium: 149mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3673IU, Vitamin C: 6mg, Calcium: 18mg, Iron: 1mg
SHOUTOUT
DID YOU TRY THIS RECIPE?
Share it with the world! Mention @justataste or tag #justatasterecipes!![Quick and Crispy Vegetable Fritters - Just a Taste.jpeg.jpg Quick and Crispy Vegetable Fritters - Just a Taste.jpeg.jpg](https://seniorsdiscountclub.com.au/data/attachments/30/30100-ea60a40034fccd5202588ea4a122a818.jpg)
![healthy-cauliflower-fritters-recipe.jpg healthy-cauliflower-fritters-recipe.jpg](https://seniorsdiscountclub.com.au/data/attachments/30/30101-99aa0373b8c99f4a3967bf96b7b6f077.jpg)
1x2x3x
• ▢2 cups shredded zucchini
• ▢2 cups shredded carrots
• ▢2 cloves garlic, minced
• ▢2/3 cup all-purpose flour
• ▢2 large eggs, lightly beaten
• ▢1/3 cup sliced scallions (green and white parts)
• ▢2 Tablespoons olive oil
• ▢Sour cream or yogurt, for serving
Instructions
• Place the shredded zucchini in a colander and sprinkle it lightly with salt. Let the zucchini sit for 10 minutes then using your hands, squeeze out as much liquid as possible.
• Transfer the zucchini to a large bowl then add the carrots, garlic, flour, eggs, scallions, ¼ teaspoon salt and ⅛ teaspoon pepper. Stir the mixture until it is combined.
• Line a plate with paper towels. Place a large sauté pan over medium-high heat and add the olive oil. Once the oil is shimmering, scoop 3-tablespoon mounds of the vegetable mixture into the pan, flattening the mounds slightly and spacing them at least 1 inch apart.
• Cook the fritters for 2 to 3 minutes then flip them once and continue cooking them an additional 1 to 2 minutes until they’re golden brown and crispy. Transfer the fritters to the paper towel-lined plate, season them with salt and repeat the cooking process with the remaining mixture.
• Serve the fritters immediately topped with sour cream or yogurt.
Nutrition
Calories: 70kcal, Carbohydrates: 8g, Protein: 2g, Fat: 3g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 27mg, Sodium: 28mg, Potassium: 149mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3673IU, Vitamin C: 6mg, Calcium: 18mg, Iron: 1mg
SHOUTOUT
DID YOU TRY THIS RECIPE?
Share it with the world! Mention @justataste or tag #justatasterecipes!
![Quick and Crispy Vegetable Fritters - Just a Taste.jpeg.jpg Quick and Crispy Vegetable Fritters - Just a Taste.jpeg.jpg](https://seniorsdiscountclub.com.au/data/attachments/30/30100-ea60a40034fccd5202588ea4a122a818.jpg)
![healthy-cauliflower-fritters-recipe.jpg healthy-cauliflower-fritters-recipe.jpg](https://seniorsdiscountclub.com.au/data/attachments/30/30101-99aa0373b8c99f4a3967bf96b7b6f077.jpg)