Prawns or shrimp with bok choy yum
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Shrimp with Bok Choy
Prep Time10minutes mins
Cook Time10minutes mins
Course: Main, Main Course
Cuisine: Asian
Keyword: bok choy, quick asian dinners, shrimp stir fry
Servings: 4
Calories: 114kcal
Recipe by The Midgnight Baker
Ingredients
- 1 lbs large shrimp peeled and de-veined
- 1 large onion quartered
- 2 cloves garlic crushed
- 4 cups bok choi sliced
- 1 tbs oil
sauce:
- 1 1/2 cups rich chicken stock
- 2 tbs dry sherry
- 1/2 tsp dark sesame oil
- 1/2 tsp grated ginger
- 1 tbs soy sauce
thickener:
- 2 tbs cornstarch
- 1/4 cup water
Instructions
- Mix all sauce ingredients in a small bowl; set aside. Mix thickener ingredients in a small glass; set aside.
- Heat wok/skillet over medium heat.
- Add oil and heat until oil shimmers. Add garlic, onion and bok choy and stir with non-metal utensil constantly for 2 minutes.
- Add shrimp and when it begins to turn pink, add sauce ingredients, stir and bring to a boil. Boil 2 minutes.
- Stir the cornstarch and water again to blend. Add to the wok and stir constantly until mixture bubbles. Reduce heat and cook for 2 minutes. Serve immediately over rice.
- Serves 4
Nutrition
Serving: 1serving | Calories: 114kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 428mg | Potassium: 333mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3131IU | Vitamin C: 34mg | Calcium: 87mg | Iron: 1mg
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