One-pot healthy chicken pasta
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Nothing beats a comforting one-pot meal for dinner, and this healthy chicken pasta dish is no exception! This recipe is packed with nutritious ingredients, including chicken breast and various fresh vegetables. It’s also versatile so that you can tailor it to your taste. It’s a great way to make a tasty meal without spending too much time in the kitchen.
Ingredients:
250g shredded cooked skinless chicken breast
1 tbsp extra virgin olive oil
1 large leek, trimmed, thinly sliced
2 garlic cloves, thinly sliced
2 tsp finely grated lemon rind
175g penne pasta
250g cherry tomatoes, halved
200g broccoli, cut into small florets
100g Chopped Kale
1 zucchini, thinly sliced into rounds
20g (1/4 cup) finely grated parmesan
Instructions:
1. Heat the olive oil in a large non-stick saucepan over medium heat. Add the leek and cook for 5 minutes or until softened.
2. Add the garlic and lemon rind, then cook for 1 minute or until aromatic.
3. Add the pasta and 2 cups of water. Bring to a boil, reduce the heat, and simmer for 7 minutes, stirring occasionally.
4. Add the cherry tomatoes and broccoli to the pan and stir to combine. Cook for 5 minutes or until the liquid has evaporated, the pasta is al dente, and the broccoli is just tender.
5. Stir in the shredded chicken, kale, and zucchini. Cook until heated through and the kale is wilted.
6. Serve the pasta and top it with freshly grated Parmesan cheese.
Optional ways to make it extra special:
- Add some chilli flakes for a bit of heat.
- Sprinkle with chopped fresh herbs, such as parsley or oregano.
- Add a squeeze of fresh lemon juice for a citrus taste.
This one-pot healthy chicken pasta is the perfect meal for busy weeknights! Not only is it easy to make, but it’s also packed with nutritious ingredients and is customisable. Whether you like it spicy or mild, with extra cheese or a squeeze of lemon, this dish is sure to please. Try it for yourself and see just how easy and delicious a healthy meal can be!
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