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Moroccan-style chickpea soup is a hearty and filling soup that is perfect for a winter meal. It is traditionally made with a combination of chickpeas, tomatoes, onions, garlic, and spices. The soup is usually served with a dollop of yoghurt or sour cream and a slice of bread on the side.

This dish is packed with nutrients and fibre. Chickpeas are a great source of protein and also contain iron, folate, and manganese. At the same time, tomatoes are an excellent source of vitamins A and C and lycopene, a powerful antioxidant.

Ingredients:

-1 cup (250 grams) chickpeas, rinsed and drained
-1 onion, chopped
-2 cloves garlic, chopped
-1 teaspoon ground cumin
-1 teaspoon paprika
-1 teaspoon ground ginger
-1/2 teaspoon ground cinnamon
-1/4 teaspoon cayenne pepper
-1 can diced tomatoes, undrained
-1 tablespoon tomato paste
-4 cups (1 litre) chicken or vegetable broth
-1/2 cup (120 ml) freshly squeezed lemon juice
-1/4 cup (60 ml) chopped fresh coriander

Instructions:

1. In a large pot, sauté onions and garlic in olive oil over medium heat until softened.

3. Add the spices (cumin, paprika, ground ginger, cinnamon, and cayenne pepper) and cook for 1 minute.

4. Turn up the heat and add chickpeas, diced tomatoes, tomato sauce, and chicken or vegetable broth.

5. Bring to a boil and simmer for 30 minutes.

6. Add the lemon juice and coriander and cook for 5 minutes.

7. Serve with a dollop of yoghurt or sour cream and a slice of bread on the side.

There are many ways to make this dish extra special. Try adding a dollop of harissa on top for an extra spicy kick. You could also garnish with crumbled feta cheese or chopped fresh mint leaves. Try serving this soup over a bed of rice or quinoa for a heartier meal.

Would you try this recipe? Share your thoughts in the comments below.

 

[Ricci]

Yippee, I have all the ingredients in my cupboard, guess what I'm having for dinner tonight!!