[Babybird]

Meditation techniques​

Image source: Business Insider​

 

[darrellh]

This is something we all should try regularly. It definitely helps when you do. I will try to get back on the wagon myself thanks

 

[DLHM]

There are many forms of meditation.
Very beneficial.

 

[Macarj]

If I sat like that I would get incredible cramps in my legs

 

[Babybird]

This is something we all should try regularly. It definitely helps when you do. I will try to get back on the wagon myself thanks

I agree in morning as we in theta mode and before bed

 

[Babybird]

This is something we all should try regularly. It definitely helps when you do. I will try to get back on the wagon myself thanks

If I sat like that I would get incredible cramps in my legs

You don't have to find comfortable chair

 

[Luckyus]

Most people think I'm asleep when in fact, I'm actually Meditating.

 

[Bellclare]

Babybird, 'You don't have to find comfortable chair' - the meaning changes when a comma is placed after the 'to'. As it is, its meaning is: you don't need to find a comfortable chair (in order to meditate). A comma after the 'to' changes the meaning to: You don't have to sit like that (ie crossed legged), find a comfortable chair instead to meditate, which is the meaning I suspect you meant to convey. Also, placing an 'a' after 'find' helps make it easier to understand. Sorry if you find this nitpicking; however, it's important to make your meaning clear.

 

[BeautifulMousey]

If I sat like that I would get incredible cramps in my legs

I would never be able to sit like that due to my hips

 

[Littleboy8]

I would never be able to sit like that due to my hips

I was thinking same thing I’d be scared of dislodging my replacement hip I’ve got.

 

[Littleboy8]

Babybird, 'You don't have to find comfortable chair' - the meaning changes when a comma is placed after the 'to'. As it is, its meaning is: you don't need to find a comfortable chair (in order to meditate). A comma after the 'to' changes the meaning to: You don't have to sit like that (ie crossed legged), find a comfortable chair instead to meditate, which is the meaning I suspect you meant to convey. Also, placing an 'a' after 'find' helps make it easier to understand. Sorry if you find this nitpicking; however, it's important to make your meaning clear.

We know what she means and yes you just did nitpick

 

[gordon1940]

If I sat like that I would get incredible cramps in my legs

Try Magnesium.

 

[Hollingworthlake]

Meditation and mindfulness are suggested to help a person clear the
Mind and achieve a sense of calm. These techniques are encouraged by an army of counsellers, psychologists and other therapists. And they do help. They have helped me deal with many scenarios in a sometimes difficult workplace.