[Babybird]

Maca for Fertility in men and women​

Maca has always been used in traditional Peruvian medicine as a powerful ally of fertility, helping couples having difficulty having a baby.
Nicknamed "the fertility plant" in South America, Peruvian maca is used to stimulate libido, restore energy, fight symptoms of menopause, but also, among other things, for its properties on our function. reproductive.

Effect on sperm quality
✔A 2017 study showed that consuming 1.5g of maca powder per day for 12 weeks increased luteinizing hormone, which results in improved sperm quality and sperm mobility.
Maca therefore acts on the quantity of sperm, on the quality of sperm, and therefore on the fertility of men in general.

Action on the hormonal system
✔Maca powder, rich in phytoestrogens, is a natural alternative to various hormone replacement therapies. It stimulates the body's glands (the endocrine system) to produce the hormones the body needs, one of the reasons why it is consumed by women during menopause, or for maca to be consumed for certain skin problems. thyroid.
✔ Indeed, it stimulates the hypothalamus and the pituitary, causing stimulation of the ovaries and the thyroid, as well as the regulation of female hormones: estrogen and progesterone.

✔ In addition to its action on spermatozoa, Peruvian maca will therefore also influence the quality of the eggs, will increase their production and will allow better regularity of the rules, which can facilitate the search for an ovulation period.

✔ Intrauterine action
A study has shown that consuming maca promotes thickening of the uterine lining, which is essential for the embryo to hang on properly and develop.

✔Action on fertility in general
Aphrodisiac effect
To conceive a child, there is no secret, you have to make love. Maca has aphrodisiac properties, allowing you to have an active libido, thus increasing the chances of getting pregnant.

Effect on general well-being
It's no secret that for a pregnancy to start, you have to be good in your head and in your body. A stressed woman may, for example, simply not ovulate, and therefore no chance of getting pregnant. Maca is a plant called adaptogenic, that is to say, it acts on the whole body. and increases the body's ability to adapt to different stresses, to regulate the various functions of the body, and therefore to promote good overall health.

This regulatory action affects all the essential functions: blood pressure, nervous system, hormonal system, immune system, etc. It is known and recognized for effectively fighting overall physical and mental fatigue, restoring energy and vitality to the body, which is why maca is perfect for sports. With its wonderful composition, maca allows complete mineralization of the body, one of the reasons maca is effective against osteoporosis.

Maca helps fight stress and anxiety, helping to regain nervous balance and therefore relieve all the ailments that result from it: insomnia, restless sleep, nervous fatigue, mild depression, eating disorders, etc.

✔What dosage?
To take advantage of the benefits of maca on fertility, it is advisable to do a cure of 2 to 3 months, with a week break at the end of the first month. The typical dosage is 1.5 g of maca powder per day.

Ideally, the treatment should be started 2 to 3 months before trying to conceive a baby
.Once the treatment is done, take a break for a period of time approximately equal to the treatment before possibly resuming. For example, a 3-month cure will be followed by a 2-month break