Lemon Parsley Baked Cod
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A delicious recipe which I serve with either steamed vegetables or garden salad
Prep Time 15 min
Cook Time 15 min
Makes 4 servings
Recipe by taste of home
Prep Time 15 min
Cook Time 15 min
Makes 4 servings
Recipe by taste of home
Ingredients
- 3 tablespoons lemon juice
- 3 tablespoons butter, melted
- 1/4 cup plain flour
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon lemon-pepper seasoning
- 4 cod fillets (170g each)
- 2 tablespoons minced fresh parsley
- 2 teaspoons grated lemon zest
Directions
- Preheat oven to 200°C / 180°C fan-forced. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
- Place in a baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts
1 fillet: 232 calories, 10g fat (6g saturated fat), 87mg cholesterol, 477mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein.
