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How to combat cramps with baking soda
Natural Treatment for Cramps Using Baking Soda at Home
Muscle cramps are painful, involuntary muscle contractions. The muscle feels paralyzed and paralyzed.
This unpleasant phenomenon can occur day or night, during exercise or at rest.
It is difficult to establish a real cause for muscle cramps. Hydration, or rather its insufficiency, would be an aggravating factor.
Dehydration is therefore one of the causes of cramps. The lack of fluid makes the nerve endings more sensitive, and thus causes painful contractions.
You can also get cramps from mineral deficiency.
Taking certain medications, especially diuretics, can also cause them.
Sodium bicarbonate is a household product, which is full of benefits for human health.
In cases of muscle cramps, the actions of baking soda are numerous.
✓First of all, this product is an anti-inflammatory and analgesic. Which means that it alleviates and reduces painful sensations.
✓Because it has alkaline properties, baking soda is also ideal for cramps linked to mineral salt deficiencies.
✓Muscle cramps are often caused by physical exercises associated with a lack of hydration.
This results in a certain muscular acidity, which causes muscle cramps.
Baking soda has the property of regulating the acidity of an environment. An ideal asset to prevent muscle cramps.
How to use baking soda for muscle cramps:
It may be beneficial to consume baking soda before starting your physical exercises.
To do this, simply drink a glass of water in which you have diluted bicarbonate. Think of a ratio of 0.3 g/kg of body mass, or, for a 70 kg athlete, 20 g of bicarbonate per day.
Bicarbonate water is not only recommended for athletes. You can also consume it just to prevent muscle cramps.
To do this, slowly drink a glass of bicarbonate water.
NB: Note that a baking soda bath is very beneficial for muscle relaxation. Simply sprinkle your bathtub water with a few tablespoons of sodium bicarbonate and stir it well in the water for complete dilution.
You will feel lighter and with less muscle pain.
DO NOT EXCEED THE PRESCRIBED DOSES.
