Healthy Sesame Beef & Asparagus Salad
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There's nothing quite like a satisfying, flavourful meal that's low in calories, high in nutrients, and still tastes fantastic. That's why we're sharing this delicious and nutritious Sesame Beef & Asparagus Salad recipe!
We’ve heard you asking for a delicious meal that's easy to whip up and packed with health benefits, and this dish checks all the boxes. Not only is it a great option for a light lunch or dinner, but it's also perfect for impressing your friends and family at your next gathering. So, without further ado, let us introduce you to this healthy, flavourful meal.
Ingredients:
1 beef top round steak (500g)
4 cups fresh asparagus (cut into 2cm pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated ginger
Sesame seeds
Optional: Lettuce leaves, carrot and radishes, coriander, and lime wedges
Now let's get cooking!
Directions:
First things first, preheat your grill. While that's heating up, place your steak on a pan. Grill the steak until it reaches your desired level of doneness, which should take approximately 6-7 minutes per side. Once cooked to your satisfaction, let the steak rest for about 5 minutes before slicing it into thin strips.
As your steak cooks, it's time to tackle the asparagus. In a large saucepan, bring about 1cm of water to a boil. Add the asparagus pieces and cook, uncovered, until they're just crisp-tender. This should take about 3-5 minutes. After draining and cooling the asparagus pieces, they're ready to be added to your salad.
For the zesty dressing, whisk together the reduced-sodium soy sauce, sesame oil, rice vinegar, and grated ginger. This delightful concoction will serve as the perfect flavour boost for your salad.
Gently toss the sliced beef and asparagus with the dressing mixture, ensuring each ingredient is well-coated. Finally, sprinkle your sesame seeds onto the salad for a crunchy finishing touch.
For an extra dash of colour and nutrients, feel free to serve your Sesame Beef & Asparagus Salad over a bed of fresh lettuce, and garnish with carrots, sliced radishes, coriander leaves, and lime wedges, if desired.
And there you have it! This scrumptious Sesame Beef & Asparagus Salad is not only straightforward to prepare but is also packed with health benefits. Asparagus is a fantastic source of vitamins, minerals, and antioxidants, while beef provides an excellent source of protein, iron, and other essential nutrients.
We're confident that this Sesame Beef & Asparagus Salad will soon become a favourite among our Senior Discount Club members. So go ahead and give this tasty new dish a try—you won't be disappointed!
We weren’t able to track down a similar video for this recipe, so we’ll share the next best thing we came across, which is how to cook asparagus:
Source: YouTube/Gordon Ramsay Hell’s Kitchen
Not interested in this recipe? We understand. Why don’t you take a look at these ones?
We’ve heard you asking for a delicious meal that's easy to whip up and packed with health benefits, and this dish checks all the boxes. Not only is it a great option for a light lunch or dinner, but it's also perfect for impressing your friends and family at your next gathering. So, without further ado, let us introduce you to this healthy, flavourful meal.
Ingredients:
1 beef top round steak (500g)
4 cups fresh asparagus (cut into 2cm pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated ginger
Sesame seeds
Optional: Lettuce leaves, carrot and radishes, coriander, and lime wedges
Image Credit: Pexels
Now let's get cooking!
Directions:
First things first, preheat your grill. While that's heating up, place your steak on a pan. Grill the steak until it reaches your desired level of doneness, which should take approximately 6-7 minutes per side. Once cooked to your satisfaction, let the steak rest for about 5 minutes before slicing it into thin strips.
As your steak cooks, it's time to tackle the asparagus. In a large saucepan, bring about 1cm of water to a boil. Add the asparagus pieces and cook, uncovered, until they're just crisp-tender. This should take about 3-5 minutes. After draining and cooling the asparagus pieces, they're ready to be added to your salad.
For the zesty dressing, whisk together the reduced-sodium soy sauce, sesame oil, rice vinegar, and grated ginger. This delightful concoction will serve as the perfect flavour boost for your salad.
Gently toss the sliced beef and asparagus with the dressing mixture, ensuring each ingredient is well-coated. Finally, sprinkle your sesame seeds onto the salad for a crunchy finishing touch.
For an extra dash of colour and nutrients, feel free to serve your Sesame Beef & Asparagus Salad over a bed of fresh lettuce, and garnish with carrots, sliced radishes, coriander leaves, and lime wedges, if desired.
And there you have it! This scrumptious Sesame Beef & Asparagus Salad is not only straightforward to prepare but is also packed with health benefits. Asparagus is a fantastic source of vitamins, minerals, and antioxidants, while beef provides an excellent source of protein, iron, and other essential nutrients.
We're confident that this Sesame Beef & Asparagus Salad will soon become a favourite among our Senior Discount Club members. So go ahead and give this tasty new dish a try—you won't be disappointed!
We weren’t able to track down a similar video for this recipe, so we’ll share the next best thing we came across, which is how to cook asparagus:
Source: YouTube/Gordon Ramsay Hell’s Kitchen
Not interested in this recipe? We understand. Why don’t you take a look at these ones?
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