Who doesn't love a good fried rice dish? There's just something about the combination of flavours and textures that makes it so irresistible. But if you're trying to keep your diet clean, you might think that this type of meal is off-limits. After all, it's fried, so it must be bad for you, right?

Well, we're here to assure you that this isn't the case – at least not with this recipe. This version of Nasi Goreng (Indonesian fried rice) is not only delicious and satisfying but it's also packed with protein and greens. Best of all, it only takes 30 minutes to make.


Here are the ingredients you need:

1. A teaspoon of macadamia oil
2. 250 grams of pork fillet, thinly sliced
3. 200 grams of peeled green prawns
4. Two garlic cloves, crushed
5. A teaspoon of sambal oelek (or chilli paste)
6. Two teaspoons of finely grated fresh ginger
7. 200 grams of green beans, thinly sliced
8. A bunch of broccolini, cut into 3cm lengths
9. One large carrot, peeled, cut into matchsticks
10. Two cups of cooked brown rice
11. Two tablespoons of tomato puree
12. Two teaspoons of gluten-free salt-reduced soy sauce
13. Four eggs
14. Eight baby cucumbers, sliced diagonally
15. 200 grams of grape tomatoes, halved
16. Fresh coriander leaves, to serve


In a large wok or non-stick frying pan, heat some oil over high heat. Stir-fry the pork and prawns for about two minutes or until the pork is golden brown and the prawns start to change colour.

Then, add the garlic, chilli paste, and ginger. Stir-fry for a minute or until aromatic. Add the beans, broccolini, and carrots. Stir-fry for 2 minutes. Add the cooked rice, tomato puree, and soy sauce. Stir-fry for a few more minutes or until heated through.

Meanwhile, spray another non-stick frying pan with oil over medium-high heat. Crack the eggs into the pan and fry until cooked to your liking.

Divide the rice mixture and veggies among serving bowls. Top each bowl with a fried egg and some coriander. Season and serve. Bon appetit! Pretty easy, eh?