These burgers are a healthy and delicious alternative to traditional burgers. They’re packed full of nutrients and are very easy to make. These burgers can be enjoyed with a side of homemade chips, but we can assure you, they are pretty filling just on their own!


Ingredients:

500g ground beef

1/2 cup breadcrumbs

1 egg, beaten

1/4 cup chopped onion

1 garlic clove, minced

1/4 teaspoon salt

1/4 teaspoon pepper

1 tablespoon olive oil

4 whole wheat hamburger buns (there will be enough meat for 4 burgers)

1/2 cup plain yoghurt

1/4 cup chopped cucumber

1/4 cup chopped tomato

1/4 cup chopped lettuce


Method:

1. In a large bowl, mix together ground beef, breadcrumbs, egg, onion, garlic, salt, and pepper.

2. Form the mixture into 4 patties.

3. Heat olive oil in a large skillet over medium-high heat.

4. Add the burgers to the skillet and cook for 4 minutes per side, or until the burgers are cooked through.

5. Serve the burgers on whole wheat hamburger buns with yoghurt, cucumber, tomato, and lettuce.