The perfect weeknight dinner. Image Credit: Shutterstock​

Looking for an easy and healthy dinner recipe? These brown rice and salmon patties are a great option. They’re packed with protein and nutrients and are very easy to make. You can cook them in the oven or fry them in a pan (or even an air fryer!)

Ingredients:
-1 cup cooked brown rice
-1 can (120 grams) pink salmon, drained
-1 egg, beaten
-1/4 cup breadcrumbs
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon salt
-1/4 teaspoon pepper
-1 tablespoon olive oil
-1/4 lime

Method:
1. In a bowl, mix together cooked brown rice, salmon, egg, breadcrumbs, garlic powder, onion powder, salt, and pepper.
2. Shape the mixture into patties.
3. Heat olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for 2-3 minutes per side, or until golden brown.
5. Serve with lime and a side of steamed vegetables or a fresh salad.

What do you think, members? Will be you giving this recipe a try?

 

[Cheb]

I usually put mashed potatoes in my fish patties, but with the price of potatoes going through the roof I will try them with rice for a change.

 

[Ricci]

Yay! A recipe that fits into my skillset!!

 

[Debonair26]

I use Deb instant mash potato in my salmon patties. Cost less, less time and tastes the same. I also mix the tinned salmon with some smoked salmon and always add fresh dill ! Served with a squeeze of lemon juice - YUM !