This is another recipe I recently tried and family loved it and it's healthy too .




Ingredients

2 tablespoons of olive oil

800grams chuck steak cut into cubes

2 onions sliced

1 capsicum seeded and chopped

3 cloves of garlic crushed or 3 teaspoons of jar garlic

1 tablespoon of paprika

2 Tablespoons tomato paste

1 teaspoonof dried caraway seeds

4 sprigs of thyme

1 Litre of beef stock

2 large carrots sliced

1 tablespoon corn flour or arrowroot flour


Method

1. Heat oil in a large deep saucepan and brown the beef .

2. Remove and set aside. Cook onion, capsicum and garlic for about 5 minutes, add paprika, tomato paste and carawayseeds, cook gor 5 minutes then add thyme and stock.

3. Add meat back to pan along with carrots. Simmer for 3 hours

4. mix the flour with about 2 tablespoons of water and then add to pan and stir. Cook until thickened about 5 minutes

Serve with Mash potato or rice, fresh beans and fresh bread I have previously added a no knead easy bread

 

[Jarred Santos]

This is another recipe I recently tried and family loved it and it's healthy too .


View attachment 21673

Ingredients

2 tablespoons of olive oil

800grams chuck steak cut into cubes

2 onions sliced

1 capsicum seeded and chopped

3 cloves of garlic crushed or 3 teaspoons of jar garlic

1tablespoonof paprika

2 Tablespoons tomato paste

1 teaspoonof dried caraway seeds

4 sprigs of thyme

1 Litre of beef stock

2 large carrots sliced

1 tablespoon corn flour or arrowroot flour


Method

1. Heat oil in a large deep saucepan and brown the beef .

2. Remove and set aside. Cook onion, capsicum and garlic for about 5 minutes, add paprika, tomato paste and carawayseeds, cook gor 5 minutes then add thyme and stock.

3. Add meat back to pan along with carrots. Simmer for 3 hours

4. mix the flour with about 2 tablespoons of water and then add to pan and stir. Cook until thickened about 5 minutes

Serve with Mash potato or rice, fresh beans and fresh bread I have previously added a no knead easy bread

Looks, reads, sounds, and I bet it tastes delicious

 

[Gezzabel]

Susanne, haven’t heard from you for a while. It’s about time you developed a cookbook! Your recipes are easy, healthy and delicious! Great job . Gezabel.

 

[Mina vriesekolk]

I have made this recipe for many years and it is beautiful in Winter .I usually use 1 red capsicum and 1 green capsicum and also put in some bay leaves , which gives a nice taste to it . It looks in the picture you may have added bay leaves as well .

 

[Milica]

That does look so good!! what a warm, nurturing healthy meal, with mash & peas? I bet it
tastes delicious-your family are the lucky ones-thankyou Suzanne:_)

 

[Catherines]

I’ll try this one and cook it in my slow cooker (after initial preparation) for added tenderness of the meat. Thank you for your delicious recipes. Well worth trying.

 

[Suzanne rose]

Susanne, haven’t heard from you for a while. It’s about time you developed a cookbook! Your recipes are easy, healthy and delicious! Great job . Gezabel.

I am nearly finished my cookbook by request of all my kids.
I'm glad you are enjoying the recipes.

I have a very large family so I love cooking great meals and try to cook as healthy and cheap as possible .

I will add more recipes over the next few days.

If you look in the recipe section and go back you will find alot of recipes I've posted

 

[Suzanne rose]

I have made this recipe for many years and it is beautiful in Winter .I usually use 1 red capsicum and 1 green capsicum and also put in some bay leaves , which gives a nice taste to it . It looks in the picture you may have added bay leaves as well .

I sometimes add bay leaves but no always