Credits: Taste
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Looking for a quick and easy dinner option that's as nutritious as it is delicious? Say hello to the Healthier Salmon Slice! This delightful dish combines the goodness of salmon, zucchini, brown rice, and cheese, resulting in a satisfying and better-for-you meal. It's a fantastic way to sneak in some wholesome ingredients while indulging in a flavourful dish that will leave your taste buds singing with joy. So, let's roll up our sleeves, gather our ingredients, and get ready to whip up this delectable salmon slice that will become a family favourite!

Ingredients:

1/4 cup chopped fresh dill

1/4 cup chopped fresh chives

2 x 200g cans of skinless, boneless salmon in spring water

270g (2 cups) cooked brown basmati rice

200g tub Bulla Cottage Cheese Onion & Chives

1 zucchini, coarsely grated

160ml (2/3 cup) milk

3 eggs, lightly whisked

2 tbsp olive oil

80g (1 cup) coarsely grated light cheddar cheese

Mixed salad leaves, to serve (optional)

Instructions:

1. Preheat your oven to 180C/160C fan-forced. Lightly grease a 2L (8-cup) baking dish. Set aside 2 tsp each of the dill and chives.

2. Combine the salmon, rice, cottage cheese, zucchini, milk, egg, oil, half of the cheddar, and the remaining dill and chives in a large bowl. Season with salt and pepper, then mix well.

3. Pour the mixture into the prepared dish, spreading it evenly. Sprinkle the remaining cheddar on top. Bake for 35-40 minutes or until the slice is golden. Season with salt and pepper to taste, and garnish with the reserved dill and chives.

4. Serve with a side of fresh salad leaves if desired. Enjoy!

Optional extras:

- Add some fresh lemon juice or zest to the mixture for a zesty kick.

- Finish with a dollop of creamy Greek yoghurt to add a cooling contrast to the dish.

 

[Milica]

Yummo - looks healthy and filling - thankyou!

 

[Loubeauxarts]

That's my weekend menu sorted