Here is another delicious one pan dish , have it as a main or as a side. Using brown rice gives it a lovely nutty flavour

• Prep
  15
• Cook
  1h 05m
• Serves

Recipe by Taste Australia

Ingredients (12)​

• 300g (1 1/2 cups) brown rice
• 2 garlic cloves, crushed
• 2 tsp grated fresh ginger
• 625ml (2 1/2 cups) boiling water
• 2 tsp vegetable oil
• 2 carrots, peeled, coarsely grated
• 150g (1 cup) frozen peas
• 100g 97-per-cent fat-free sliced ham, chopped
• 3 green shallots, white and pale green parts thinly sliced (tops reserved)
• 2 tbsp light soy sauce, plus extra, to serve
• 3 Eggs
• chilli sauce, to serve ( optional)

Method​

Step 1
Preheat oven to 200C/180C fan forced. Place the rice in a 30 x 20cm baking dish. Add the garlic and ginger. Pour in the water and add the oil. Stir to combine. Cover dish tightly with foil and bake for 45 minutes.

Step 2
Carefully uncover the dish and stir in the carrot, peas, ham, shallot and soy sauce. Cover tightly and cook for a further 10 minutes

Step 3
Remove and discard foil. Make 3 indentations in the rice mixture and break an egg into each. Use a fork to lightly whisk each egg without mixing into the rice. Return to the oven and cook, uncovered, for 7 minutes or until the egg is set.

Step 4
Use a small sharp knife to coarsely cut the egg in the dish. Stir to combine. Diagonally slice the reserved shallot tops and sprinkle over rice mixture. Serve drizzled with chili sauce and extra soy sauce.

Nutrition per serving​

Amount per serving
Energy
1798 kj (430cal)
Protein
16.5g
Total Fat
10.2g
Saturated
2.6g
Carbohydrate Total
67.6g
Sugars
4.1g
Sodium
397.7mg
Cholesterol
0.1g