Healthi treate Mushroom Ravioli with Spinach
Mushroom Ravioli with Spinach
Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes! Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli. Use baby portobellos, shiitake, oyster mushrooms, cremini, or button mushrooms.
CourseMain Course
CuisineItalian
Keywordmushroom ravioli
Prep Time15minutes minutes
Cook Time15minutes minutes
Total Time30minutes minutes
Servings4 people
Calories375kcal
AuthorJulia
Ingredients
• 10 oz ravioli (cheese ravioli, pesto-filled, etc.)
• 2 tablespoons olive oil
• 1/4 cup sun-dried tomatoes , chopped
• 10 oz mushrooms (cremini, button mushrooms, or baby portobellos)
• 5 oz spinach , fresh
• 4 cloves garlic , minced
• 1/4 teaspoon red pepper flakes
• 1 tablespoon olive oil
• salt and pepper
Instructions
• Cook ravioli until al dente. Drain.
• In a large skillet, heat 2 tablespoons olive oil on medium heat.
• Add chopped sun-dried tomatoes and sliced mushrooms and cook for 2 minutes, stirring.
• Add fresh spinach, minced garlic, red pepper flakes. Continue cooking and stirring until the spinach wilts.
• To the skillet with sautéed mushrooms and vegetables add cooked ravioli, 1 tablespoon of olive oil, and stir. Reheat gently on medium-low heat.
Optional toast some pine nuts sprinkle on top for that extra nutty flavour you will love, Pine nuts healthwise beneficial....Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.14 Sept 2022
• Season with salt and pepper.
Nutrition
Calories: 375kcal | Carbohydrates: 37g | Protein: 14g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 38mg | Sodium: 488mg | Potassium: 670mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3420IU | Vitamin C: 15.1mg | Calcium: 62mg | Iron: 9.4mg![Mushroom Ravioli with Spinach.jpeg-1.jpg Mushroom Ravioli with Spinach.jpeg-1.jpg](https://seniorsdiscountclub.com.au/data/attachments/29/29937-8f62882e3b649a34802b66f795399aa4.jpg)
Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes! Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli. Use baby portobellos, shiitake, oyster mushrooms, cremini, or button mushrooms.
CourseMain Course
CuisineItalian
Keywordmushroom ravioli
Prep Time15minutes minutes
Cook Time15minutes minutes
Total Time30minutes minutes
Servings4 people
Calories375kcal
AuthorJulia
Ingredients
• 10 oz ravioli (cheese ravioli, pesto-filled, etc.)
• 2 tablespoons olive oil
• 1/4 cup sun-dried tomatoes , chopped
• 10 oz mushrooms (cremini, button mushrooms, or baby portobellos)
• 5 oz spinach , fresh
• 4 cloves garlic , minced
• 1/4 teaspoon red pepper flakes
• 1 tablespoon olive oil
• salt and pepper
Instructions
• Cook ravioli until al dente. Drain.
• In a large skillet, heat 2 tablespoons olive oil on medium heat.
• Add chopped sun-dried tomatoes and sliced mushrooms and cook for 2 minutes, stirring.
• Add fresh spinach, minced garlic, red pepper flakes. Continue cooking and stirring until the spinach wilts.
• To the skillet with sautéed mushrooms and vegetables add cooked ravioli, 1 tablespoon of olive oil, and stir. Reheat gently on medium-low heat.
Optional toast some pine nuts sprinkle on top for that extra nutty flavour you will love, Pine nuts healthwise beneficial....Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.14 Sept 2022
• Season with salt and pepper.
Nutrition
Calories: 375kcal | Carbohydrates: 37g | Protein: 14g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 38mg | Sodium: 488mg | Potassium: 670mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3420IU | Vitamin C: 15.1mg | Calcium: 62mg | Iron: 9.4mg
![Mushroom Ravioli with Spinach.jpeg-1.jpg Mushroom Ravioli with Spinach.jpeg-1.jpg](https://seniorsdiscountclub.com.au/data/attachments/29/29937-8f62882e3b649a34802b66f795399aa4.jpg)
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