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Health benifits cardamoms​

21 Amazing Benefits of Cardamom for Health, Skin and Hair​

Cardamom- popularly known as “Elaichi” in Hindi, is a popular spice in India, Bhutan, Nepal and Indonesia. Called and considered as the Queen of Spices, Cardamom is the World’s Third Most Expensive Spice. We have often seen our mothers putting Cardamom while cooking food and also we all have drunk Cardamom special tea in winters. But do you know Cardamom is very nutritious and healthy? Yes, check out the amazing benefits of cardamom for health, hair and skin.
Cardamom comes from the seeds of different plants which all belong to the same family Ginger. It is rich in phytochemicals that have both antibacterial and anti-inflammatory properties. There are two types of cardamom found- Black and Green, both have their own individual benefits. People use cardamom in different ways like- Cardamom essential oil, Cardamom powder, Whole seed pods and herbal supplement.
Check out the blog to know about the amazing benefits of Cardamom-

Health Benefits​

1. Helps in Cancer prevention-​

Cardamom is rich in nutrients which has the ability to treat cancer. Researchers have seen that consumption of cardamom helps to prevent, delay and sometimes even reverse cancer formation. It decreases inflammation and helps in the death of cancer cells.

2. Helps in Heart Health-​

Health care concept. World heart day. Illustration isolated on white background.
Everyone’s priority is to take care of our heart. Well, cardamom also helps you in that. Black cardamom is rich in antioxidants, fiber and other nutrients which helps to lower the cholesterol level and enhance heart health.
Cardamom also maintain the blood pressure level, which benefits heart.

3. Good for Oral Health-​

Whenever it comes to oral hygiene, we always go for mint and cinnamon, but even cardamom is very effective to keep off the bad breath, not just because of its flavour and fragrance but it’s effectiveness in killing the bacteria. Cardamom seeds and fruit can help to improve the overall oral health, by removing any infection from the gum.

4. Improves Liver Health-​

In Ayurvedic, Cardamom is used for its detoxifying property. Proper detoxification from the body helps to keep the liver healthy.

5. Prevents Ulcer-​

Just like ginger, cardamom also helps in digestive ailments. This spice helps to soothe the stomach and protect it from ulcers.

6. Cures Depression-​

Well, I feel that just the fragrance of Cardamom is effective to cure depression and it actually is true. Powder of cardamom seeds and adding them in tea is very effective to cure depression. One of the best Benefit of Cardamom.

7. Sexual Dysfunction-​

Sexual dysfunction like premature ejaculation and impotency can be successfully treated with the consumption of cardamom. Consuming cardamom and honey-rich milk can do wonders in your sex life.

8. Helps in Digestion-​

We often use cardamom only for flavour, but it is very effective in improving digestion. The spice stimulates metabolism, as it is rich in anti-inflammatory and antioxidant properties. Cardamom helps to secret the bile juice in the stomach, which helps in digestion.

9. Can treat Hiccups-​

Hiccups can really be annoying if it goes for a long time. Cardamom helps to relax the muscles and relieve from hiccups.
Take 1tbsp. of cardamom powder
Add it in hot water
Let it Boil for 15 minutes
Strain it and drink it.

10. Boosts Blood Circulation-​

Cardamom helps to improve blood circulation, which solves many health and skin problems. It is rich in Vitamin C, which is a powerful antioxidant and helps to enhance blood circulation.

11. Supports Weight Loss-​

Cardamom enhances the metabolism and helps to burn the fat, which in result helps in weight loss. This is one amazing benefit of cardamom.

12. Prevents Blood Clot-​

Cardamom helps in the proper circulation of blood and prevents any kind of blood clot.

13. Helps treat Sore Throat-​

If you have a sore throat, just take a mixture of cardamom, cinnamon and black pepper, this will help to give you relief from sore throat soon. Cardamom helps to soothe the sore throat and reduces the irritation, it also prevents nausea.

14. Enhance Appetite-​

If you no longer feel hungry, that means the loss of your appetite. Consumption of cardamom helps to enhance appetite. Even cardamom oil can be used as appetite stimulant.

Skin Benefits​

15. Improves Complexion-​

Cardamom essential oil helps to remove blemishes and dark spots. It helps to improve complexion and also give you fairer look. Either you can purchase a product enriched in cardamom essential oil or can apply a paste of cardamom powder and honey.

16. Treats Skin Allergies-​

Black cardamom is rich in antibacterial properties. It helps to remove all the skin allergies and make it clean and clear.
You can apply the paste of black cardamom powder and honey on affected area.

17. A Great Masking Agent-​

We all have loved the scent of cardamom, it removes odours. This is the reason; cardamom is a great addition to cosmetic products like a toner. It helps to give you clearer skin and also refreshes the skin.

18. Gives Lip Care-​

Yeah, many of you may find it strange, but cardamom oil is added in many cosmetic products, which are applied on lips. Just like lavender essential oil, we have cardamom essential oil which helps to make lips smooth and soft.
Apply it on your lips in night and then wash it off in the morning.

19. Helps to get Clear Skin-​

Black cardamom helps to flush out the toxins from the body, just the way water does. You can chew some black cardamom, it will help to detoxify the body and give you clearer skin.

Hair Benefits​

20. Nourishes Scalp-​

Cardamom is rich in antioxidant property, especially black cardamom. It helps to nourish the scalp and improve hair health. Also, the antibacterial property of this spice helps to treat scalp infection. You can try washing your hair with Cardamom water for the desired result.

21. Improves Hair Health-​

Yes, Cardamom is very effective when it comes to scalp health and to improve hair texture. It helps to strengthen the hair follicles, and hair roots and giving shine to hair.
So, these are some of the amazing benefits of Cardamom. We have always thought of it as a simple spice. But consuming it regularly can transform our health, skin and hair.
How do you consume Cardamom?
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