[Seia Ibanez]

General Discussion Thread 13.12.2024​

Good morning! The weekend is just around the corner, and here’s to finishing the week strong! Speaking of strong, it’s been a few months since I started exercising at the gym. It hasn’t been easy, but I managed to keep track of my progress thanks to this perfect workout plan I stumbled across online. It’s a game-changer!

Credit: Natacha Océane / Youtube​

What about you? How do you keep your body moving? Drop your tips (or secrets) here!

 

[Aunty Rolls]

Same as you. As soon as they mentioned Prolio I said no thank you and I ran to the gym in the hope that I can build bone mass

 

[Littleboy8]

Same as you. As soon as they mentioned Prolio I said no thank you and I ran to the gym in the hope that I can build bone mass

Yep no prolia for me either I’ve upped my exercise regime and take calcium tablets everyday stuff having those dangerous injections.