[traceyd]

G'day​

Recently happily retired and enjoying having joined this club.

 

[Xe]

Recently happily retired and enjoying having joined this club.

Welcome, Tracey! We're happy to have you. Where are you from?

 

[traceyd]

Welcome, Tracey! We're happy to have you. Where are you from?

Hi I'm in Australia.

 

[Xe]

Hi I'm in Australia.

Yep What hobbies are keeping you busy during your retirement?

 

[traceyd]

Yep What hobbies are keeping you busy during your retirement?

I like walking, yoga, mindfulness and caring for my grandchildren. What floats your boat?

 

[Xe]

I like walking, yoga, mindfulness and caring for my grandchildren. What floats your boat?

Hi Tracey

What do you mean by mindfulness, if you don't mind me asking?

 

[traceyd]

Hi Tracey

What do you mean by mindfulness, if you don't mind me asking?

Hi Xe

Mindfulness is about making time for yourself to sit and calm your body and mind I joined a five week session where we were led through visualisations of compassion, love and light and other ways to become more aware of your thoughts.

 

[Vinylted]

Hi Xe

Mindfulness is about making time for yourself to sit and calm your body and mind I joined a five week session where we were led through visualisations of compassion, love and light and other ways to become more aware of your thoughts.

Welcome TraceyD, and hey Xe those visualisations sound like fun, except in my case it might be a bit scary... oops lol

 

[Xe]

Hi Xe

Mindfulness is about making time for yourself to sit and calm your body and mind I joined a five week session where we were led through visualisations of compassion, love and light and other ways to become more aware of your thoughts.

This is so great! So many people just float through life consumed by technology and social media nowadays. It's so important to do this! You should write a post about it with some tips if you're keen to do so.