Garlic mushrooms and cauliflower what combination of flavour and healthy Too
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Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
This Garlic Cauliflower Mushroom Skillet is a simple, healthy, and flavorful dish that comes together in minutes! Sautéed cauliflower and mushrooms are coated in a garlicky butter sauce, making it the perfect low-carb side or light meal.Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
Heat the Skillet – In a large skillet over medium heat, add olive oil and butter.
Sauté the Veggies – Add cauliflower and cook for 5-6 minutes until slightly golden. Add mushrooms and continue cooking for 4-5 more minutes.
Add Garlic & Seasonings – Stir in garlic, paprika, Italian seasoning, salt, and pepper. Cook for another 2 minutes until fragrant.
Finish & Serve – Drizzle with lemon juice, sprinkle with Parmesan (if using), and garnish with fresh parsley. Serve hot!Notes
✔ Want extra crunch? Toasted almonds or pine nuts make a great topping!✔ Make it spicy! Add a pinch of red pepper flakes.
✔ Prefer a cheesy version? Stir in shredded mozzarella before serving.
Nutrition
- Calories: 180
- Sugar: 3g
- Fat: 12g
- Carbohydrates: 10g (Net Carbs: ~7g)
- Protein: 6g
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